Healthy eating, along with regular physical activity can help you look after your diabetes. It can also help you manage your weight and other risk factors, such as high cholesterol and triglyceride levels.
Healthy eating for people living with diabetes is no different from what is recommended for everyone else. There is no need to prepare separate meals or buy special foods – the whole family can enjoy the same healthy meals.
Read more in our food choices for people with diabetes factsheet.