{"id":24,"date":"2024-04-24T00:39:42","date_gmt":"2024-04-24T00:39:42","guid":{"rendered":"https:\/\/mhp.ndss1dev.wpenginepowered.com\/?page_id=24"},"modified":"2025-02-18T16:56:07","modified_gmt":"2025-02-18T06:56:07","slug":"being-kind-to-your-mind","status":"publish","type":"page","link":"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/being-kind-to-your-mind\/","title":{"rendered":"Being kind to your mind"},"content":{"rendered":"<div class=\"block-contents\">\n    <div class=\"text-xsmall\"><section class=\"breadcrumbs flex flex-row\">\n    <nav class=\"nav nav-inline\">\n        <ol class=\"breadcrumb__list\">\n                                        <li class=\"breadcrumb__item desktop\">\n                    <a href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M19.2473 20.9776H4.24734C3.98213 20.9776 3.72777 20.8722 3.54023 20.6847C3.3527 20.4972 3.24734 20.2428 3.24734 19.9776V12.7976L2.60734 13.2876C2.39764 13.4489 2.13256 13.5205 1.87016 13.4868C1.60776 13.453 1.36943 13.3167 1.20734 13.1076C1.04605 12.8979 0.974431 12.6328 1.00817 12.3704C1.0419 12.108 1.17825 11.8697 1.38734 11.7076L3.61734 9.9776L11.1073 4.20761C11.2822 4.073 11.4967 4 11.7173 4C11.938 4 12.1525 4.073 12.3273 4.20761L19.8073 9.9776L22.0473 11.7076C22.2564 11.8697 22.3928 12.108 22.4265 12.3704C22.4602 12.6328 22.3886 12.8979 22.2273 13.1076C22.0653 13.3167 21.8269 13.453 21.5645 13.4868C21.3021 13.5205 21.037 13.4489 20.8273 13.2876L20.1873 12.7976V19.9776C20.1878 20.2327 20.0907 20.4784 19.916 20.6643C19.7412 20.8502 19.502 20.9623 19.2473 20.9776ZM5.24734 18.9776H18.2473V11.2576L11.7473 6.2576L5.24734 11.2576V18.9776Z\" fill=\"currentColor\"\/><\/svg><\/a>\n                <\/li>\n                        <li class=\"breadcrumb__item no-margin-left desktop\">Archives<\/li>        <\/ol>\n    <\/nav>\n<\/section><\/div>\n    <section class=\"section text-page-head\" id=\"text-page-head-2007a\">\n        <img decoding=\"async\" class=\"background-asset\" src=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/wp-content\/themes\/ndss2024\/assets\/images\/text-page-head-bg-asset.svg\" alt=\"background asset\">\n        <div class=\"base-grid \">\n            <div class=\"text-content-wrapper\">\n                                    <h1 class=\"h2 animate\">Being kind to your mind<\/h1>\n                                                    <div class=\"romeo-content the-content text-medium animate\"><p>Often, the person we are the hardest on is ourselves. The daily demands of living with diabetes can make it easy to overlook all the things you are doing well.<\/p>\n<p>Taking time to celebrate your achievements can help make you stronger and more able to tackle the hard days.<\/p>\n<\/div>                            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n    <section class=\"section in-page-template\" id=\"in-page-template-d23e3\">\n        <div class=\"base-grid\">\n            <div class=\"side-navigation\">\n                <div class=\"side-navigation-wrapper\">\n                                            <div id=\"parent-23\" class=\"parent-page-menu-item\">\n                            <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/\">Building your wellbeing toolkit<\/a>\n                        <\/div>                    \n                                                                                            <div id=\"parent-26\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/understanding-your-mood\/\" title=\"Understanding your mood\">\n                                    <span>Understanding your mood<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-25\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/setting-goals\/\" title=\"Setting goals\">\n                                    <span>Setting goals<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-24\" class=\"sibling-page-menu-item current-page-item\">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/being-kind-to-your-mind\/\" title=\"Being kind to your mind\">\n                                    <span>Being kind to your mind<\/span>\n                                    <svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg>                                <\/a>\n                            <\/div>\n                                                    <div id=\"parent-22\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/strengthening-relationships\/\" title=\"Strengthening relationships\">\n                                    <span>Strengthening relationships<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-138\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/sleeping-well\/\" title=\"Sleeping well\">\n                                    <span>Sleeping well<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-446\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/problem-solving\/\" title=\"Problem solving\">\n                                    <span>Problem solving<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                                <\/div>\n                <\/div>\n            <div class=\"blocks-wrapper\">\n                <div class=\"blocks-header-nav animate\">\n                    <h3 class=\"h3 nav-title\">This page covers the following topics:<\/h3>\n                    <div class=\"header-nav-wrapper\">\n                                                                                    <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>Celebrating your wins<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>The power of self-talk<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>When to get support<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>NDSS resources<\/span><\/a>\n                                                                        <\/div>\n                <\/div>\n                <div class=\"block-wrapper-inner\">\n    <div class=\"in-page-section\" id=\"in-page-section-c8491\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g clip-path=\"url(#clip0_772_3939)\"><path d=\"M63.2761 28.3578C66.2532 31.6566 68.0044 35.6919 68.0044 40.0478C68.0044 51.1991 56.5299 60.2414 42.3733 60.2414C38.6523 60.2414 35.1119 59.6155 31.9145 58.493C28.0941 67.0704 11.9924 64.6912 11.9924 64.6912C11.9924 64.6912 23.0626 59.832 21.9758 52.2847C18.6872 48.892 16.7356 44.6486 16.7356 40.0494C16.7356 35.4503 18.7104 31.1633 22.0305 27.7588\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M45.6104 26.8175C45.6104 26.8175 46.4652 25.3325 48.1766 25.3325C49.888 25.3325 50.9881 26.8175 50.9881 26.8175\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M40.1863 26.8175C40.1863 26.8175 39.3314 25.3325 37.62 25.3325C35.9087 25.3325 34.8086 26.8175 34.8086 26.8175\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M48.2994 34.0359C48.2994 34.0359 46.6658 37.1685 42.8985 37.1685C39.1311 37.1685 37.4976 34.0359 37.4976 34.0359\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M58.3566 30.5796C58.8428 21.9338 52.3167 14.5258 43.7801 14.0333C35.2434 13.5408 27.9289 20.1504 27.4427 28.7963C26.9564 37.4421 33.4826 44.8501 42.0192 45.3426C50.5559 45.8351 57.8704 39.2255 58.3566 30.5796Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/g><defs><clipPath id=\"clip0_772_3939\"><rect width=\"58\" height=\"53\" fill=\"white\" transform=\"translate(11 13)\"\/><\/clipPath><\/defs><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">Celebrating your wins<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>It is very easy to get caught up in the daily demands of living with diabetes and forget about how well you have done. But it is important to take a bit of \u2018me time\u2019 to focus on what you have achieved and celebrate your wins.<\/p>\n<p>It can help make you stronger and better able to cope, both emotionally and physically. Celebrating the wins is a good way to motivate you to keep up the good work.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\">\n\n  <section class=\"section accordions-block padding-top-xs padding-bottom-none\" id=\"accordions-block-6081f\">\n    <div class=\"corridor\">\n                        <div class=\"accordion animate  card-has-background-colour has-light-blue-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Focus on your achievements<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><div class=\"in-page-section-header\">\n<div class=\"romeo-content the-content text-medium animate\">\n<p>Celebrating your wins gives you the chance to think about how far you have come and how much you have achieved.<\/p>\n<p>It reminds you that what you are doing is working well and getting results. It helps you to stay motivated.<\/p>\n<p>Even when things are not going well, celebrating the things you have achieved before or wins in other areas of your life can change your outlook and make it easier.<\/p>\n<\/div>\n<\/div>\n<\/div>                                                  <div class=\"sub-content-wrapper\">\n                                          <div class=\"accordion sub-accordion animate sub-content\">\n                        <!-- sub-title-wrapper -->\n                                                  <div class=\"accordion__header sub-content__header\">\n                              <h5 class=\"h5 accordion__title\">What can I celebrate?<\/h5>\n                                                          <div class=\"accordion__control arrow-control\">\n                                <svg class=\"fill-current\" class=\"svg-icon\" width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M19.5041 9.24414C19.5049 9.37575 19.4796 9.50621 19.4299 9.62805C19.3801 9.74989 19.3068 9.86078 19.2141 9.95422L12.4641 16.7042C12.3711 16.798 12.2605 16.8723 12.1387 16.9231C12.0168 16.9739 11.8861 17 11.7541 17C11.6221 17 11.4914 16.9739 11.3695 16.9231C11.2476 16.8723 11.1371 16.798 11.0441 16.7042L4.2941 9.95422C4.10579 9.76592 4 9.51044 4 9.24414C4 8.97784 4.10579 8.72248 4.2941 8.53418C4.4824 8.34588 4.73779 8.24011 5.00409 8.24011C5.27039 8.24011 5.52578 8.34588 5.71408 8.53418L11.7141 14.5342L17.7141 8.53418C17.807 8.44045 17.9177 8.36608 18.0395 8.31531C18.1614 8.26454 18.2921 8.2384 18.4241 8.2384C18.5561 8.2384 18.6868 8.26454 18.8087 8.31531C18.9305 8.36608 19.0411 8.44045 19.1341 8.53418C19.2413 8.62065 19.3296 8.72841 19.3932 8.85059C19.4569 8.97276 19.4947 9.10669 19.5041 9.24414Z\" fill=\"currentColor\"\/><\/svg>                              <\/div>  \n                                                      <\/div>\n                                                <!-- sub-content-wrapper -->\n                        <div class=\"accordion__content\">\n                          <div class=\"accordion__content-inner animate\">\n                                                          <div class=\"romeo-content the-content text-small\"><p>Think about how much you fit into a day. You may regularly check your blood glucose levels, monitor what you eat, make sure you get enough exercise, take your medication as directed, deal with the ups and downs of managing diabetes and somehow fit the rest of your life around it all. This is incredible!<\/p>\n<\/div>                                                                                  <\/div>\n                        <\/div>\n                      <\/div>\n                                      <\/div>\n                              <\/div>\n            <\/div>\n          <\/div>\n                  <\/div>\n  <\/section>\n\n\n\n    <section class=\"section text-banner padding-top-s padding-bottom-none with-asset\" id=\"text-banner-7ae78\">\n        <div class=\"corridor\">\n            <div class=\"text-banner-inner\">\n                <div class=\"text-content-wrapper\">\n                                                                <div class=\"romeo-content the-content text-medium animate\"><p>Receiving a compliment from friends, family or health professionals on how well we are doing can feel uncomfortable. We might brush aside their praise instead of believing them.<\/p>\n<p>But letting ourselves feel grateful and proud of our hard work is important.<\/p>\n<p>So when people tell you how well you are dealing with your diabetes \u2013 listen, take it in, and thank them.<\/p>\n<\/div>                                                        <\/div>\n                                    <div class=\"background-asset-wrapper\">\n                        <img decoding=\"async\" class=\"background-asset\" src=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/wp-content\/themes\/ndss2024\/assets\/images\/lights.png\" alt=\"background asset lights\">\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"in-page-section-f5556\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g clip-path=\"url(#clip0_772_3939)\"><path d=\"M63.2761 28.3578C66.2532 31.6566 68.0044 35.6919 68.0044 40.0478C68.0044 51.1991 56.5299 60.2414 42.3733 60.2414C38.6523 60.2414 35.1119 59.6155 31.9145 58.493C28.0941 67.0704 11.9924 64.6912 11.9924 64.6912C11.9924 64.6912 23.0626 59.832 21.9758 52.2847C18.6872 48.892 16.7356 44.6486 16.7356 40.0494C16.7356 35.4503 18.7104 31.1633 22.0305 27.7588\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M45.6104 26.8175C45.6104 26.8175 46.4652 25.3325 48.1766 25.3325C49.888 25.3325 50.9881 26.8175 50.9881 26.8175\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M40.1863 26.8175C40.1863 26.8175 39.3314 25.3325 37.62 25.3325C35.9087 25.3325 34.8086 26.8175 34.8086 26.8175\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M48.2994 34.0359C48.2994 34.0359 46.6658 37.1685 42.8985 37.1685C39.1311 37.1685 37.4976 34.0359 37.4976 34.0359\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M58.3566 30.5796C58.8428 21.9338 52.3167 14.5258 43.7801 14.0333C35.2434 13.5408 27.9289 20.1504 27.4427 28.7963C26.9564 37.4421 33.4826 44.8501 42.0192 45.3426C50.5559 45.8351 57.8704 39.2255 58.3566 30.5796Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/g><defs><clipPath id=\"clip0_772_3939\"><rect width=\"58\" height=\"53\" fill=\"white\" transform=\"translate(11 13)\"\/><\/clipPath><\/defs><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">The power of self-talk<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>This section gives an overview of why encouraging yourself and talking to yourself in a supportive way helps you manage your mental health.<\/p>\n<p>Some of these will be familiar, but do not feel discouraged if they do not apply to you. The techniques and tips covered in\u00a0<a href=\"#additional-support\">When to get support<\/a> are still likely to be helpful.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\">\n\n  <section class=\"section accordions-block padding-top-xs padding-bottom-none\" id=\"accordions-block-0e324\">\n    <div class=\"corridor\">\n                        <div class=\"accordion animate  card-has-background-colour has-light-blue-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Why is self-talk important?<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>What our inner voice tells us has a real effect on our mood and thought patterns. It can encourage and motivate us, or make us feel down and like nothing will change for the better.\u00a0 While there are many things in life out of our control, we can train that voice to talk to us more kindly.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-orange-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Train your brain<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>Training your brain to say kind and encouraging things to yourself might feel awkward to begin with. But with practice, supportive self-talk can help you cope better with the challenges of living with diabetes.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-green-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Be a good friend to your brain<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>Imagine if your friend kept blaming themselves for everything that went wrong in their life. Maybe they forgot to return a library book and have to pay an overdue fine, or they got someone\u2019s name wrong when introducing them.<\/p>\n<p>You would probably do what all good friends do \u2013 listen, be understanding, and help them see things from another point of view. You might tell them they are being too hard on themselves and point out that they are human. Remind them that sometimes things just happen that they cannot control and that they need to be kinder to themselves.<\/p>\n<p>You can talk to your brain in the same way as you would this friend, and be understanding and kind to yourself.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-yellow-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">You are not the first to feel or think this way<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>It is easy to think that others are managing their diabetes better than you are, and that you are the odd person out. The reality is that everyone finds diabetes challenging. Everyone has felt frustrated, down or worried about their diabetes at one point or another. The way you feel is perfectly normal.<\/p>\n<p>Sometimes even just knowing this is comforting, but <a href=\"https:\/\/www.ndss.com.au\/living-with-diabetes\/peer-support\/\" target=\"_blank\" rel=\"noopener\">support from other people<\/a> who understand can be especially helpful.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-blue-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Be patient<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>Understanding how to manage your diabetes does not happen overnight. Like any skill, it takes practice and time to get good at it, and you might make some mistakes while you are learning. Give yourself time and encouragement to grow, and keep an eye out for things to celebrate as you go.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <\/div>\n  <\/section>\n\n<\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"additional-support\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M56.2061 32.4497C56.2061 41.5333 46.7395 48.8971 35.0618 48.8971C31.9919 48.8971 29.0703 48.3881 26.4342 47.4717C23.2824 54.4593 10 52.5204 10 52.5204C10 52.5204 19.1323 48.5629 18.2359 42.4142C15.5223 39.6519 13.9132 36.1947 13.9132 32.4475C13.9132 23.3638 23.3842 16 35.0641 16C46.744 16 56.2083 23.3661 56.2083 32.4475L56.2061 32.4497Z\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M34.7227 54.2158C37.164 59.032 43.1998 62.4406 50.2582 62.4406C52.6818 62.4406 54.9882 62.0378 57.0687 61.3162C59.5565 66.8319 70.0434 65.3025 70.0434 65.3025C70.0434 65.3025 62.8345 62.1772 63.5428 57.3233C65.6853 55.141 66.9558 52.4119 66.9558 49.4548C66.9558 45.234 64.3662 41.4845 60.3556 39.1118\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M45.9688 52.0576L49.4946 55.2781L56.6261 46.5508\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M31.5821 27.7243C31.5821 27.8925 31.5489 28.0474 31.4847 28.1935C31.4205 28.3374 31.3342 28.4658 31.2279 28.5764C31.1217 28.6871 30.9955 28.7734 30.8517 28.8332C30.7078 28.8951 30.5506 28.9239 30.3824 28.9239C30.0393 28.9239 29.756 28.8088 29.5303 28.5809C29.3067 28.3529 29.1938 28.0674 29.1938 27.7243C29.1938 26.9629 29.3399 26.248 29.6343 25.5773C29.9265 24.9067 30.3249 24.3201 30.8273 23.8177C31.3297 23.3153 31.9163 22.9191 32.5869 22.6291C33.2576 22.3392 33.9681 22.1953 34.7228 22.1953C35.4776 22.1953 36.1881 22.3436 36.8587 22.6402C37.5294 22.9368 38.1159 23.3374 38.6183 23.8398C39.1208 24.3423 39.5192 24.9288 39.8113 25.5995C40.1035 26.2701 40.2518 26.9784 40.2518 27.7243C40.2518 29.2316 39.7073 30.5419 38.6183 31.653L36.8255 33.3086C36.2168 33.9173 35.9114 34.5835 35.9114 35.3072C35.9114 35.6503 35.7985 35.9336 35.575 36.1572C35.3492 36.3829 35.0659 36.4936 34.7228 36.4936C34.3798 36.4936 34.0942 36.3807 33.8662 36.1572C33.6383 35.9336 33.5232 35.6481 33.5232 35.3072C33.5232 33.9372 34.0677 32.7065 35.1566 31.6176L36.9495 29.9509C37.5581 29.3179 37.8636 28.5764 37.8636 27.7243C37.8636 27.2971 37.7795 26.8943 37.6113 26.5136C37.443 26.1329 37.2173 25.7987 36.9318 25.5131C36.6462 25.2276 36.312 25.0019 35.9313 24.8336C35.5506 24.6654 35.1478 24.5835 34.7206 24.5835C34.2934 24.5835 33.8795 24.6654 33.4988 24.8292C33.1181 24.993 32.7839 25.2165 32.4984 25.4976C32.2129 25.7787 31.9871 26.1107 31.8233 26.4914C31.6595 26.8721 31.5776 27.2838 31.5776 27.7243H31.5821Z\" fill=\"#02314B\"\/><path d=\"M36.3454 39.9884C36.3454 40.4377 36.1882 40.8206 35.8717 41.1371C35.5552 41.4536 35.1723 41.6108 34.723 41.6108C34.2737 41.6108 33.8908 41.4536 33.5742 41.1371C33.2577 40.8206 33.1006 40.4377 33.1006 39.9884C33.1006 39.539 33.2577 39.1561 33.5742 38.8396C33.8908 38.5231 34.2737 38.366 34.723 38.366C35.1723 38.366 35.5552 38.5231 35.8717 38.8396C36.1882 39.1561 36.3454 39.539 36.3454 39.9884Z\" fill=\"#02314B\"\/><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">When to get support<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>If you are struggling and are finding it difficult to effectively take care of your diabetes, or you would just like some extra help, there are a range of support services available to you.<\/p>\n<p>As a starting point you might like to explore free resources like <a class=\"link-ndss-green\" href=\"https:\/\/www.lifeline.org.au\/\" target=\"_blank\" rel=\"noopener\">Lifeline<\/a>\u00a0or any of the other organisations listed in the\u00a0<a href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/support-services\/\">support services page<\/a>. <a class=\"link-ndss-green\" href=\"https:\/\/www.headtohealth.gov.au\/\" target=\"_blank\" rel=\"noopener\">Head to Health<\/a> (<a href=\"tel:1800595212\">1800 595 212<\/a>) is a free service which can also help you navigate your options and find which local services and supports might be right for you.<\/p>\n<p><span class=\"ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">Counsellors, psychologists or other mental health professionals may also be a good option.<\/span>\u00a0You do not need to be at a \u2018breaking point\u2019 or very unwell to see them \u2013 they can help you develop skills and tools proactively to address things before they become a problem. And, if you are eligible, your GP can help you access 10 Medicare-subsidised sessions per year through a mental health plan.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\"><\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"programs\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g clip-path=\"url(#clip0_772_3951)\"><path d=\"M60.4177 43.9146V23.3599C60.4177 20.8497 58.391 18.8152 55.8904 18.8152H18.3547C15.8542 18.8152 13.8274 20.8497 13.8274 23.3599V49.7827C13.8274 52.2928 15.8542 54.3274 18.3547 54.3274H55.5322\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M13.8123 47.2791H39.0376\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M31.0596 54.3267V60.1848\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M43.1858 54.3267V60.1848\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M27.6404 60.1848H46.605\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M36.0199 27.3892H19.8906\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M31.7264 33.4104H19.8906\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M31.7264 39.4316H19.8906\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M54.6624 31.7926C51.356 28.0478 45.652 27.7018 41.9216 31.0208C38.1911 34.3399 37.8464 40.0658 41.1527 43.8106C44.4591 47.5554 50.1631 47.9014 53.8936 44.5824C57.624 41.2633 57.9687 35.5374 54.6624 31.7926Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M56.4068 47.5417L53.7961 44.5515\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M56.9816 47.1096L55.9448 48.0318C55.4376 48.4829 55.3907 49.261 55.8401 49.7692L62.007 56.7216C62.4564 57.2307 63.2316 57.2778 63.7378 56.8267L64.7747 55.9045C65.2818 55.4534 65.3278 54.6753 64.8793 54.1671L58.7124 47.2147C58.263 46.7056 57.4879 46.6585 56.9816 47.1096Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/g><defs><clipPath id=\"clip0_772_3951\"><rect width=\"53\" height=\"43\" fill=\"white\" transform=\"translate(13 18)\"\/><\/clipPath><\/defs><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">NDSS resources<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>Find more\u00a0<a href=\"https:\/\/www.ndss.com.au\/about-diabetes\/resources\/\">resources<\/a>,\u00a0<a href=\"https:\/\/www.ndss.com.au\/services\/support-programs\/\">programs<\/a>\u00a0and\u00a0<a href=\"https:\/\/peersupport.ndss.com.au\/\" target=\"_blank\" rel=\"noopener\">peer support<\/a> from across NDSS. For young people, our <a href=\"https:\/\/youth.ndss.com.au\/\" target=\"_blank\" rel=\"noopener\">Diabetes Youth Zone<\/a> is a go-to guide with useful resources, tips and advice for managing diabetes with confidence.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\">\n\n    <section class=\"section download-ctas padding-top-xs padding-bottom-none\" id=\"download-ctas-04e7e\">\n        <div class=\"corridor \">\n                                        <div class=\"cards-wrapper\">\n                                                <a href=\"https:\/\/www.ndss.com.au\/wp-content\/uploads\/fact-sheets\/fact-sheet-peer-support.pdf\" class=\"download-tile whole-tile animate\" target=\"_blank\">\n            <h4 class=\"h4 card-title\">Peer support for diabetes fact sheet<\/h4>\n                <p class=\"card-description\">Connecting with other people who have diabetes is an effective means of accessing peer support. Sharing your experiences with others can help you feel less alone.<\/p>\n        <div class=\"download-tile-footer\">\n                    <span class=\"link with-icon with-download-icon\"><span>Download PDF<\/span><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 15H4C3.20435 15 2.44127 14.6839 1.87866 14.1213C1.31605 13.5587 1 12.7956 1 12V10C1 9.73478 1.10531 9.48044 1.29285 9.29291C1.48038 9.10537 1.73478 9 2 9C2.26522 9 2.51962 9.10537 2.70715 9.29291C2.89469 9.48044 3 9.73478 3 10V12C3 12.2652 3.10531 12.5196 3.29285 12.7071C3.48038 12.8946 3.73478 13 4 13H12C12.2652 13 12.5196 12.8946 12.7072 12.7071C12.8947 12.5196 13 12.2652 13 12V10C13 9.73478 13.1053 9.48044 13.2928 9.29291C13.4804 9.10537 13.7348 9 14 9C14.2652 9 14.5196 9.10537 14.7072 9.29291C14.8947 9.48044 15 9.73478 15 10V12C15 12.7956 14.6839 13.5587 14.1213 14.1213C13.5587 14.6839 12.7956 15 12 15ZM8 12.33C7.86839 12.3307 7.73793 12.3055 7.61609 12.2558C7.49425 12.206 7.38348 12.1327 7.29004 12.04L3.95996 8.70999C3.77166 8.52169 3.66589 8.2663 3.66589 8C3.66589 7.7337 3.77166 7.47831 3.95996 7.29001C4.14826 7.10171 4.40374 6.99591 4.67004 6.99591C4.93635 6.99591 5.1917 7.10171 5.38 7.29001L7 8.92001V2C7 1.73478 7.10531 1.48044 7.29285 1.29291C7.48038 1.10537 7.73478 1 8 1C8.26522 1 8.51962 1.10537 8.70715 1.29291C8.89469 1.48044 9 1.73478 9 2V8.92001L10.63 7.29001C10.8174 7.10376 11.0708 6.99921 11.335 6.99921C11.5991 6.99921 11.8527 7.10376 12.04 7.29001C12.1338 7.38297 12.2081 7.49356 12.2589 7.61542C12.3097 7.73728 12.3358 7.86799 12.3358 8C12.3358 8.13201 12.3097 8.26272 12.2589 8.38458C12.2081 8.50644 12.1338 8.61703 12.04 8.70999L8.70996 12.04C8.61652 12.1327 8.50575 12.206 8.38391 12.2558C8.26207 12.3055 8.13161 12.3307 8 12.33Z\" fill=\"currentColor\"\/><\/svg><\/span>\n            <\/div>\n    <\/a>\n                                                <a href=\"https:\/\/www.ndss.com.au\/wp-content\/uploads\/fact-sheets\/fact-sheet-accessing-diabetes-support-from-psychologists.pdf\" class=\"download-tile whole-tile animate\" target=\"_blank\">\n            <h4 class=\"h4 card-title\">When and how psychologists can support people with diabetes fact sheet<\/h4>\n                <p class=\"card-description\">Most people with diabetes manage well most of the time. But it is okay to acknowledge if you are struggling. Many people benefit from specialist emotional support from a psychologist.<\/p>\n        <div class=\"download-tile-footer\">\n                    <span class=\"link with-icon with-download-icon\"><span>Download PDF<\/span><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 15H4C3.20435 15 2.44127 14.6839 1.87866 14.1213C1.31605 13.5587 1 12.7956 1 12V10C1 9.73478 1.10531 9.48044 1.29285 9.29291C1.48038 9.10537 1.73478 9 2 9C2.26522 9 2.51962 9.10537 2.70715 9.29291C2.89469 9.48044 3 9.73478 3 10V12C3 12.2652 3.10531 12.5196 3.29285 12.7071C3.48038 12.8946 3.73478 13 4 13H12C12.2652 13 12.5196 12.8946 12.7072 12.7071C12.8947 12.5196 13 12.2652 13 12V10C13 9.73478 13.1053 9.48044 13.2928 9.29291C13.4804 9.10537 13.7348 9 14 9C14.2652 9 14.5196 9.10537 14.7072 9.29291C14.8947 9.48044 15 9.73478 15 10V12C15 12.7956 14.6839 13.5587 14.1213 14.1213C13.5587 14.6839 12.7956 15 12 15ZM8 12.33C7.86839 12.3307 7.73793 12.3055 7.61609 12.2558C7.49425 12.206 7.38348 12.1327 7.29004 12.04L3.95996 8.70999C3.77166 8.52169 3.66589 8.2663 3.66589 8C3.66589 7.7337 3.77166 7.47831 3.95996 7.29001C4.14826 7.10171 4.40374 6.99591 4.67004 6.99591C4.93635 6.99591 5.1917 7.10171 5.38 7.29001L7 8.92001V2C7 1.73478 7.10531 1.48044 7.29285 1.29291C7.48038 1.10537 7.73478 1 8 1C8.26522 1 8.51962 1.10537 8.70715 1.29291C8.89469 1.48044 9 1.73478 9 2V8.92001L10.63 7.29001C10.8174 7.10376 11.0708 6.99921 11.335 6.99921C11.5991 6.99921 11.8527 7.10376 12.04 7.29001C12.1338 7.38297 12.2081 7.49356 12.2589 7.61542C12.3097 7.73728 12.3358 7.86799 12.3358 8C12.3358 8.13201 12.3097 8.26272 12.2589 8.38458C12.2081 8.50644 12.1338 8.61703 12.04 8.70999L8.70996 12.04C8.61652 12.1327 8.50575 12.206 8.38391 12.2558C8.26207 12.3055 8.13161 12.3307 8 12.33Z\" fill=\"currentColor\"\/><\/svg><\/span>\n            <\/div>\n    <\/a>\n                                    <\/div>\n                    <\/div>\n    <\/section>\n\n<\/div>\n    <\/div>\n\n<\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n    <section class=\"section mental-navigation\" id=\"mental-navigation-7aaa3\">\n        <div class=\"\">\n            <div class=\"mental-health-navigation-wrapper\">\n    <div class=\"base-grid\">\n        <div class=\"navigation-parent-wrapper\">\n            <svg class=\"illustration \" width=\"454\" height=\"481\" viewBox=\"0 0 454 481\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M63.7751 156.983C67.6409 156.51 71.7669 156.677 75.3621 158.203C83.0067 161.448 85.1797 170.479 85.0749 177.82C84.9619 185.721 83.2841 194.351 89.291 200.717C92.0522 203.643 95.487 205.883 98.1983 208.864C101.095 212.048 103.369 215.693 105.052 219.606C108.142 226.794 109.659 235.247 106.833 242.788C104.345 249.427 98.0845 255.419 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