{"id":25,"date":"2024-04-24T00:39:51","date_gmt":"2024-04-24T00:39:51","guid":{"rendered":"https:\/\/mhp.ndss1dev.wpenginepowered.com\/?page_id=25"},"modified":"2024-09-06T15:39:43","modified_gmt":"2024-09-06T05:39:43","slug":"setting-goals","status":"publish","type":"page","link":"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/setting-goals\/","title":{"rendered":"Setting goals"},"content":{"rendered":"<div class=\"block-contents\">\n    <div class=\"text-xsmall\"><section class=\"breadcrumbs flex flex-row\">\n    <nav class=\"nav nav-inline\">\n        <ol class=\"breadcrumb__list\">\n                                        <li class=\"breadcrumb__item desktop\">\n                    <a href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M19.2473 20.9776H4.24734C3.98213 20.9776 3.72777 20.8722 3.54023 20.6847C3.3527 20.4972 3.24734 20.2428 3.24734 19.9776V12.7976L2.60734 13.2876C2.39764 13.4489 2.13256 13.5205 1.87016 13.4868C1.60776 13.453 1.36943 13.3167 1.20734 13.1076C1.04605 12.8979 0.974431 12.6328 1.00817 12.3704C1.0419 12.108 1.17825 11.8697 1.38734 11.7076L3.61734 9.9776L11.1073 4.20761C11.2822 4.073 11.4967 4 11.7173 4C11.938 4 12.1525 4.073 12.3273 4.20761L19.8073 9.9776L22.0473 11.7076C22.2564 11.8697 22.3928 12.108 22.4265 12.3704C22.4602 12.6328 22.3886 12.8979 22.2273 13.1076C22.0653 13.3167 21.8269 13.453 21.5645 13.4868C21.3021 13.5205 21.037 13.4489 20.8273 13.2876L20.1873 12.7976V19.9776C20.1878 20.2327 20.0907 20.4784 19.916 20.6643C19.7412 20.8502 19.502 20.9623 19.2473 20.9776ZM5.24734 18.9776H18.2473V11.2576L11.7473 6.2576L5.24734 11.2576V18.9776Z\" fill=\"currentColor\"\/><\/svg><\/a>\n                <\/li>\n                        <li class=\"breadcrumb__item no-margin-left desktop\">Archives<\/li>        <\/ol>\n    <\/nav>\n<\/section><\/div>\n    <section class=\"section text-page-head\" id=\"text-page-head-c6b39\">\n        <img decoding=\"async\" class=\"background-asset\" src=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/wp-content\/themes\/ndss2024\/assets\/images\/text-page-head-bg-asset.svg\" alt=\"background asset\">\n        <div class=\"base-grid \">\n            <div class=\"text-content-wrapper\">\n                                    <h1 class=\"h2 animate\">Setting goals<\/h1>\n                                                    <div class=\"romeo-content the-content text-medium animate\"><p>Being diagnosed with diabetes can change a lot of things. But it does not change who you are or what you want from life.<\/p>\n<p>Diabetes is something you learn to live with while you move through life. The key is to take charge, make plans, set goals, stay motivated and not to be afraid to ask for help when you need it.<\/p>\n<\/div>                            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n    <section class=\"section in-page-template\" id=\"in-page-template-2a846\">\n        <div class=\"base-grid\">\n            <div class=\"side-navigation\">\n                <div class=\"side-navigation-wrapper\">\n                                            <div id=\"parent-23\" class=\"parent-page-menu-item\">\n                            <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/\">Building your wellbeing toolkit<\/a>\n                        <\/div>                    \n                                                                                            <div id=\"parent-26\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/understanding-your-mood\/\" title=\"Understanding your mood\">\n                                    <span>Understanding your mood<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-25\" class=\"sibling-page-menu-item current-page-item\">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/setting-goals\/\" title=\"Setting goals\">\n                                    <span>Setting goals<\/span>\n                                    <svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg>                                <\/a>\n                            <\/div>\n                                                    <div id=\"parent-24\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/being-kind-to-your-mind\/\" title=\"Being kind to your mind\">\n                                    <span>Being kind to your mind<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-22\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/strengthening-relationships\/\" title=\"Strengthening relationships\">\n                                    <span>Strengthening relationships<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-138\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/sleeping-well\/\" title=\"Sleeping well\">\n                                    <span>Sleeping well<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-446\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/problem-solving\/\" title=\"Problem solving\">\n                                    <span>Problem solving<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                                <\/div>\n                <\/div>\n            <div class=\"blocks-wrapper\">\n                <div class=\"blocks-header-nav animate\">\n                    <h3 class=\"h3 nav-title\">This page covers the following topics:<\/h3>\n                    <div class=\"header-nav-wrapper\">\n                                                                                    <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>Staying on track<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>Different types of goals<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>Achieving your goals<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>When to get support<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>NDSS resources<\/span><\/a>\n                                                                        <\/div>\n                <\/div>\n                <div class=\"block-wrapper-inner\">\n    <div class=\"in-page-section\" id=\"in-page-section-d1d0b\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M49.5626 41.5785L44.0232 43.9081L45.1368 37.9389L61.6828 17.8142L66.11 21.4552L49.5626 41.5785Z\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M21.6777 41.6378V15H53.9469V21.1178\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M53.947 42.917V57.6397H38.627\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M28.5632 32.5083H42.2427\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M28.5632 25.4912H36.5443\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M32.9118 49.4664C29.4471 44.0941 23.8159 48.686 23.8159 48.686C23.8159 48.686 18.1847 44.0941 14.72 49.4664C11.2552 54.8387 19.4843 63.242 23.8159 65.5819C28.1474 63.2433 36.3766 54.8387 32.9118 49.4664Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">Staying on track<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>Setting goals helps us focus. It can help us better deal with the everyday demands of our life, work, relationships and health to achieve the things we want.<\/p>\n<p>Setting goals can help you feel more empowered about your diabetes too. It can help you build routines and habits that make it easier to manage healthy eating, exercise and blood glucose levels so you have plenty of time to fit in all the other things you want to do in life.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\">\n\n    <section class=\"section text-banner padding-top-xs padding-bottom-none with-asset\" id=\"text-banner-86ade\">\n        <div class=\"corridor\">\n            <div class=\"text-banner-inner\">\n                <div class=\"text-content-wrapper\">\n                                                                <div class=\"romeo-content the-content text-medium animate\"><p>Once you choose goals that are right for you, it is important to stay motivated and to not give up if things do not go to plan. Remember that life is not all about diabetes. Diabetes is only part of your life.<\/p>\n<p>Not every day can be perfect, so be kind to yourself if you have a bad day, then get back on track when you are ready again.<\/p>\n<\/div>                                                        <\/div>\n                                    <div class=\"background-asset-wrapper\">\n                        <img decoding=\"async\" class=\"background-asset\" src=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/wp-content\/themes\/ndss2024\/assets\/images\/lights.png\" alt=\"background asset lights\">\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"in-page-section-1eaf9\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M49.5626 41.5785L44.0232 43.9081L45.1368 37.9389L61.6828 17.8142L66.11 21.4552L49.5626 41.5785Z\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M21.6777 41.6378V15H53.9469V21.1178\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M53.947 42.917V57.6397H38.627\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M28.5632 32.5083H42.2427\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M28.5632 25.4912H36.5443\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M32.9118 49.4664C29.4471 44.0941 23.8159 48.686 23.8159 48.686C23.8159 48.686 18.1847 44.0941 14.72 49.4664C11.2552 54.8387 19.4843 63.242 23.8159 65.5819C28.1474 63.2433 36.3766 54.8387 32.9118 49.4664Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">Different types of goals<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>There are lots of ways of sorting your goals. One of the most common ways is to think in terms of when you could achieve them. Is it something you can do in the next month or is it something that needs more time?<\/p>\n<p>Having a mix of both long- and short-term goals can be helpful, as it gives you more chances to celebrate wins along the way.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\">\n\n  <section class=\"section accordions-block padding-top-xs padding-bottom-none\" id=\"accordions-block-336b2\">\n    <div class=\"corridor\">\n                        <div class=\"accordion animate  card-has-background-colour has-light-blue-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Short-term goals<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>These are the goals you want to achieve in the next day, week or month \u2013 for example, you may want to go out with friends on the weekend or go bushwalking later this month.<\/p>\n<p>Knowing that you feel better and have more energy when your blood glucose levels are in range can help you set short-term goals for managing your diabetes to fit around those activities.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-orange-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Long-term goals<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>These\u00a0are the bigger dreams you want to achieve in the future. One day you might want to write a book, travel overseas, or retire to the beach.<\/p>\n<p>In this case, it helps to set regular milestones to check your progress along the way and to make sure your diabetes management is on track to achieve your goals.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <\/div>\n  <\/section>\n\n<\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"in-page-section-fa03d\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M49.5626 41.5785L44.0232 43.9081L45.1368 37.9389L61.6828 17.8142L66.11 21.4552L49.5626 41.5785Z\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M21.6777 41.6378V15H53.9469V21.1178\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M53.947 42.917V57.6397H38.627\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M28.5632 32.5083H42.2427\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M28.5632 25.4912H36.5443\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M32.9118 49.4664C29.4471 44.0941 23.8159 48.686 23.8159 48.686C23.8159 48.686 18.1847 44.0941 14.72 49.4664C11.2552 54.8387 19.4843 63.242 23.8159 65.5819C28.1474 63.2433 36.3766 54.8387 32.9118 49.4664Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">Achieving your goals<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>Whether you want to learn a new language, get fit enough to keep up with your grandkids, change your career or travel overseas, living with diabetes should not stop you from doing whatever it is you want to do. This section gives an overview of the tips that have helped people set goals, stay motivated, and eventually achieve the things they wanted to.<\/p>\n<p>Some of these will be familiar, but do not feel discouraged if they do not apply to you. The techniques and tips covered in\u00a0<a href=\"#additional-support\">When to get support <\/a>are still likely to be helpful.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\">\n\n  <section class=\"section accordions-block padding-top-xs padding-bottom-none\" id=\"accordions-block-2fb80\">\n    <div class=\"corridor\">\n                        <div class=\"accordion animate  card-has-background-colour has-light-blue-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Make your goals your own<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>Your personal goals should be just that \u2013 personal to you! This means choosing things that get you excited and fill you with hope. It is also important to make sure your goals are something you feel you can do. Sometimes it can be hard to know what is actually possible, and there can be physical, practical and financial things to consider too.<\/p>\n<p>Breaking down your goal into small steps and understanding the reason why you want to do it can be helpful. This way, when things do not go to plan, you can either adjust your goal or see how you could achieve it in a different way.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-orange-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Support from health professionals<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>Your goals do not have to be about your health for you to benefit from support from a health professional. You can let your GP, diabetes educator or anyone else who supports you know about your goals. They can help you develop a plan to help you keep your diabetes on track so you can achieve those goals. Just as importantly, they can also help you get back on track if things do not go to plan.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-green-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Team up to make it happen<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>A supportive team \u2013 of your friends, family, health professionals, peers, and your community \u2013 can make a big difference. They can help you figure out your goals, make a plan to get there, motivate you to stay on track, and help pick you up when you feel down.<\/p>\n<p>You might also like to consider joining a group or program. Having people around you who are working towards similar goals can be really inspiring and motivating, and help you keep going in tougher times. You can explore some of the diabetes peer support groups and programs <a href=\"#programs\">below.<\/a><\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-yellow-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Plan for diabetes<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>Once you understand your diabetes needs and have set your goal, take the time to create a realistic plan that allows you to fit them both comfortably into your life. Keep a diary of your blood glucose levels, blood pressure, diet and exercise routines and how long you spend managing your diabetes each day. Understanding how your diabetes is tracking and how much time you need to devote to it each day can help you plan the best way to fit your diabetes care into your short- and long-term goals.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"accordion animate  card-has-background-colour has-light-blue-tint-background-color\">\n            <div class=\"accordion__header\">\n                              <h4 class=\"h4 accordion__title\">Celebrate your wins<\/h4>\n                            <div class=\"accordion__control plus\">\n                <span class=\"line line-1\"><\/span>\n                <span class=\"line line-2\"><\/span>\n              <\/div>  \n            <\/div>\n            <div class=\"accordion__content\">\n              <div class=\"accordion__content-inner animate\">\n                                  <div class=\"romeo-content the-content text-medium\"><p>Set aside time to stop and think about what you have achieved each day. Allow yourself to feel proud about it. There are sure to be some unexpected bumps along the way. There may even be times when it makes sense to adjust your goals or change them completely. The important thing is to be flexible when things change and celebrate when things go well.<\/p>\n<\/div>                                              <\/div>\n            <\/div>\n          <\/div>\n                  <\/div>\n  <\/section>\n\n<\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"additional-support\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M56.2061 32.4497C56.2061 41.5333 46.7395 48.8971 35.0618 48.8971C31.9919 48.8971 29.0703 48.3881 26.4342 47.4717C23.2824 54.4593 10 52.5204 10 52.5204C10 52.5204 19.1323 48.5629 18.2359 42.4142C15.5223 39.6519 13.9132 36.1947 13.9132 32.4475C13.9132 23.3638 23.3842 16 35.0641 16C46.744 16 56.2083 23.3661 56.2083 32.4475L56.2061 32.4497Z\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M34.7227 54.2158C37.164 59.032 43.1998 62.4406 50.2582 62.4406C52.6818 62.4406 54.9882 62.0378 57.0687 61.3162C59.5565 66.8319 70.0434 65.3025 70.0434 65.3025C70.0434 65.3025 62.8345 62.1772 63.5428 57.3233C65.6853 55.141 66.9558 52.4119 66.9558 49.4548C66.9558 45.234 64.3662 41.4845 60.3556 39.1118\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M45.9688 52.0576L49.4946 55.2781L56.6261 46.5508\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M31.5821 27.7243C31.5821 27.8925 31.5489 28.0474 31.4847 28.1935C31.4205 28.3374 31.3342 28.4658 31.2279 28.5764C31.1217 28.6871 30.9955 28.7734 30.8517 28.8332C30.7078 28.8951 30.5506 28.9239 30.3824 28.9239C30.0393 28.9239 29.756 28.8088 29.5303 28.5809C29.3067 28.3529 29.1938 28.0674 29.1938 27.7243C29.1938 26.9629 29.3399 26.248 29.6343 25.5773C29.9265 24.9067 30.3249 24.3201 30.8273 23.8177C31.3297 23.3153 31.9163 22.9191 32.5869 22.6291C33.2576 22.3392 33.9681 22.1953 34.7228 22.1953C35.4776 22.1953 36.1881 22.3436 36.8587 22.6402C37.5294 22.9368 38.1159 23.3374 38.6183 23.8398C39.1208 24.3423 39.5192 24.9288 39.8113 25.5995C40.1035 26.2701 40.2518 26.9784 40.2518 27.7243C40.2518 29.2316 39.7073 30.5419 38.6183 31.653L36.8255 33.3086C36.2168 33.9173 35.9114 34.5835 35.9114 35.3072C35.9114 35.6503 35.7985 35.9336 35.575 36.1572C35.3492 36.3829 35.0659 36.4936 34.7228 36.4936C34.3798 36.4936 34.0942 36.3807 33.8662 36.1572C33.6383 35.9336 33.5232 35.6481 33.5232 35.3072C33.5232 33.9372 34.0677 32.7065 35.1566 31.6176L36.9495 29.9509C37.5581 29.3179 37.8636 28.5764 37.8636 27.7243C37.8636 27.2971 37.7795 26.8943 37.6113 26.5136C37.443 26.1329 37.2173 25.7987 36.9318 25.5131C36.6462 25.2276 36.312 25.0019 35.9313 24.8336C35.5506 24.6654 35.1478 24.5835 34.7206 24.5835C34.2934 24.5835 33.8795 24.6654 33.4988 24.8292C33.1181 24.993 32.7839 25.2165 32.4984 25.4976C32.2129 25.7787 31.9871 26.1107 31.8233 26.4914C31.6595 26.8721 31.5776 27.2838 31.5776 27.7243H31.5821Z\" fill=\"#02314B\"\/><path d=\"M36.3454 39.9884C36.3454 40.4377 36.1882 40.8206 35.8717 41.1371C35.5552 41.4536 35.1723 41.6108 34.723 41.6108C34.2737 41.6108 33.8908 41.4536 33.5742 41.1371C33.2577 40.8206 33.1006 40.4377 33.1006 39.9884C33.1006 39.539 33.2577 39.1561 33.5742 38.8396C33.8908 38.5231 34.2737 38.366 34.723 38.366C35.1723 38.366 35.5552 38.5231 35.8717 38.8396C36.1882 39.1561 36.3454 39.539 36.3454 39.9884Z\" fill=\"#02314B\"\/><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">When to get support<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>If you are struggling to set goals or find motivation to effectively take care of your diabetes, or you would just like some extra help, there are a range of support services available to you.<\/p>\n<p><a class=\"link-ndss-green\" href=\"https:\/\/www.headtohealth.gov.au\/\" target=\"_blank\" rel=\"noopener\">Head to Health<\/a> (<a href=\"tel:1800595212\">1800 595 212<\/a>) is a free service which can help you navigate your options and find which local services and supports might be right for you. You might also like to explore free resources from any of the other organisations listed in the <a href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/support-services\/\">support services page<\/a>.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\"><\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"programs\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                            <div class=\"icon-wrapper\">\n                    <svg width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g clip-path=\"url(#clip0_772_3951)\"><path d=\"M60.4177 43.9146V23.3599C60.4177 20.8497 58.391 18.8152 55.8904 18.8152H18.3547C15.8542 18.8152 13.8274 20.8497 13.8274 23.3599V49.7827C13.8274 52.2928 15.8542 54.3274 18.3547 54.3274H55.5322\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M13.8123 47.2791H39.0376\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M31.0596 54.3267V60.1848\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M43.1858 54.3267V60.1848\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M27.6404 60.1848H46.605\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M36.0199 27.3892H19.8906\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M31.7264 33.4104H19.8906\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M31.7264 39.4316H19.8906\" stroke=\"#02314B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M54.6624 31.7926C51.356 28.0478 45.652 27.7018 41.9216 31.0208C38.1911 34.3399 37.8464 40.0658 41.1527 43.8106C44.4591 47.5554 50.1631 47.9014 53.8936 44.5824C57.624 41.2633 57.9687 35.5374 54.6624 31.7926Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M56.4068 47.5417L53.7961 44.5515\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M56.9816 47.1096L55.9448 48.0318C55.4376 48.4829 55.3907 49.261 55.8401 49.7692L62.007 56.7216C62.4564 57.2307 63.2316 57.2778 63.7378 56.8267L64.7747 55.9045C65.2818 55.4534 65.3278 54.6753 64.8793 54.1671L58.7124 47.2147C58.263 46.7056 57.4879 46.6585 56.9816 47.1096Z\" stroke=\"#69B3E7\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/g><defs><clipPath id=\"clip0_772_3951\"><rect width=\"53\" height=\"43\" fill=\"white\" transform=\"translate(13 18)\"\/><\/clipPath><\/defs><\/svg>                <\/div>\n                                        <h3 class=\"h3 title animate\">NDSS resources<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>Find more\u00a0<a href=\"https:\/\/www.ndss.com.au\/about-diabetes\/resources\/\">resources<\/a>,\u00a0<a href=\"https:\/\/www.ndss.com.au\/services\/support-programs\/\">programs<\/a>\u00a0and\u00a0<a href=\"https:\/\/peersupport.ndss.com.au\/\" target=\"_blank\" rel=\"noopener\">peer support<\/a> from across NDSS. For young people, our <a href=\"https:\/\/youth.ndss.com.au\/\" target=\"_blank\" rel=\"noopener\">Diabetes Youth Zone<\/a> is a go-to guide with useful resources, tips and advice for managing diabetes with confidence.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\">\n\n    <section class=\"section download-ctas padding-top-xs padding-bottom-none\" id=\"download-ctas-9fd1f\">\n        <div class=\"corridor \">\n                                        <div class=\"cards-wrapper\">\n                                                <a href=\"https:\/\/www.ndss.com.au\/wp-content\/uploads\/fact-sheets\/fact-sheet-peer-support.pdf\" class=\"download-tile whole-tile animate\" target=\"_blank\">\n            <h4 class=\"h4 card-title\">Peer support for diabetes fact sheet<\/h4>\n                <p class=\"card-description\">Connecting with other people who have diabetes is an effective means of accessing peer support. Sharing your experiences with others can help you feel less alone.<\/p>\n        <div class=\"download-tile-footer\">\n                    <span class=\"link with-icon with-download-icon\"><span>Download PDF<\/span><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 15H4C3.20435 15 2.44127 14.6839 1.87866 14.1213C1.31605 13.5587 1 12.7956 1 12V10C1 9.73478 1.10531 9.48044 1.29285 9.29291C1.48038 9.10537 1.73478 9 2 9C2.26522 9 2.51962 9.10537 2.70715 9.29291C2.89469 9.48044 3 9.73478 3 10V12C3 12.2652 3.10531 12.5196 3.29285 12.7071C3.48038 12.8946 3.73478 13 4 13H12C12.2652 13 12.5196 12.8946 12.7072 12.7071C12.8947 12.5196 13 12.2652 13 12V10C13 9.73478 13.1053 9.48044 13.2928 9.29291C13.4804 9.10537 13.7348 9 14 9C14.2652 9 14.5196 9.10537 14.7072 9.29291C14.8947 9.48044 15 9.73478 15 10V12C15 12.7956 14.6839 13.5587 14.1213 14.1213C13.5587 14.6839 12.7956 15 12 15ZM8 12.33C7.86839 12.3307 7.73793 12.3055 7.61609 12.2558C7.49425 12.206 7.38348 12.1327 7.29004 12.04L3.95996 8.70999C3.77166 8.52169 3.66589 8.2663 3.66589 8C3.66589 7.7337 3.77166 7.47831 3.95996 7.29001C4.14826 7.10171 4.40374 6.99591 4.67004 6.99591C4.93635 6.99591 5.1917 7.10171 5.38 7.29001L7 8.92001V2C7 1.73478 7.10531 1.48044 7.29285 1.29291C7.48038 1.10537 7.73478 1 8 1C8.26522 1 8.51962 1.10537 8.70715 1.29291C8.89469 1.48044 9 1.73478 9 2V8.92001L10.63 7.29001C10.8174 7.10376 11.0708 6.99921 11.335 6.99921C11.5991 6.99921 11.8527 7.10376 12.04 7.29001C12.1338 7.38297 12.2081 7.49356 12.2589 7.61542C12.3097 7.73728 12.3358 7.86799 12.3358 8C12.3358 8.13201 12.3097 8.26272 12.2589 8.38458C12.2081 8.50644 12.1338 8.61703 12.04 8.70999L8.70996 12.04C8.61652 12.1327 8.50575 12.206 8.38391 12.2558C8.26207 12.3055 8.13161 12.3307 8 12.33Z\" fill=\"currentColor\"\/><\/svg><\/span>\n            <\/div>\n    <\/a>\n                                                <a href=\"https:\/\/www.ndss.com.au\/wp-content\/uploads\/fact-sheets\/fact-sheet-travel.pdf\" class=\"download-tile whole-tile animate\" target=\"_blank\">\n            <h4 class=\"h4 card-title\">Travel fact sheet<\/h4>\n                <p class=\"card-description\">Careful planning before travelling is very important when you have diabetes. You will need to consider your diabetes management and general health, available food choices what to pack and travel insurance.<\/p>\n        <div class=\"download-tile-footer\">\n                    <span class=\"link with-icon with-download-icon\"><span>Download PDF<\/span><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 15H4C3.20435 15 2.44127 14.6839 1.87866 14.1213C1.31605 13.5587 1 12.7956 1 12V10C1 9.73478 1.10531 9.48044 1.29285 9.29291C1.48038 9.10537 1.73478 9 2 9C2.26522 9 2.51962 9.10537 2.70715 9.29291C2.89469 9.48044 3 9.73478 3 10V12C3 12.2652 3.10531 12.5196 3.29285 12.7071C3.48038 12.8946 3.73478 13 4 13H12C12.2652 13 12.5196 12.8946 12.7072 12.7071C12.8947 12.5196 13 12.2652 13 12V10C13 9.73478 13.1053 9.48044 13.2928 9.29291C13.4804 9.10537 13.7348 9 14 9C14.2652 9 14.5196 9.10537 14.7072 9.29291C14.8947 9.48044 15 9.73478 15 10V12C15 12.7956 14.6839 13.5587 14.1213 14.1213C13.5587 14.6839 12.7956 15 12 15ZM8 12.33C7.86839 12.3307 7.73793 12.3055 7.61609 12.2558C7.49425 12.206 7.38348 12.1327 7.29004 12.04L3.95996 8.70999C3.77166 8.52169 3.66589 8.2663 3.66589 8C3.66589 7.7337 3.77166 7.47831 3.95996 7.29001C4.14826 7.10171 4.40374 6.99591 4.67004 6.99591C4.93635 6.99591 5.1917 7.10171 5.38 7.29001L7 8.92001V2C7 1.73478 7.10531 1.48044 7.29285 1.29291C7.48038 1.10537 7.73478 1 8 1C8.26522 1 8.51962 1.10537 8.70715 1.29291C8.89469 1.48044 9 1.73478 9 2V8.92001L10.63 7.29001C10.8174 7.10376 11.0708 6.99921 11.335 6.99921C11.5991 6.99921 11.8527 7.10376 12.04 7.29001C12.1338 7.38297 12.2081 7.49356 12.2589 7.61542C12.3097 7.73728 12.3358 7.86799 12.3358 8C12.3358 8.13201 12.3097 8.26272 12.2589 8.38458C12.2081 8.50644 12.1338 8.61703 12.04 8.70999L8.70996 12.04C8.61652 12.1327 8.50575 12.206 8.38391 12.2558C8.26207 12.3055 8.13161 12.3307 8 12.33Z\" fill=\"currentColor\"\/><\/svg><\/span>\n            <\/div>\n    <\/a>\n                                    <\/div>\n                    <\/div>\n    <\/section>\n\n<\/div>\n    <\/div>\n\n<\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n    <section class=\"section mental-navigation\" id=\"mental-navigation-c4119\">\n        <div class=\"\">\n            <div class=\"mental-health-navigation-wrapper\">\n    <div class=\"base-grid\">\n        <div class=\"navigation-parent-wrapper\">\n            <svg class=\"illustration \" width=\"454\" height=\"481\" viewBox=\"0 0 454 481\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M63.7751 156.983C67.6409 156.51 71.7669 156.677 75.3621 158.203C83.0067 161.448 85.1797 170.479 85.0749 177.82C84.9619 185.721 83.2841 194.351 89.291 200.717C92.0522 203.643 95.487 205.883 98.1983 208.864C101.095 212.048 103.369 215.693 105.052 219.606C108.142 226.794 109.659 235.247 106.833 242.788C104.345 249.427 98.0845 255.419 99.4372 262.968C100.848 270.843 108.788 276.863 113.752 282.729C119.369 289.367 124.542 297.851 125.392 306.556C126.206 314.899 122.575 323.336 117.002 329.643C105.867 342.244 89.1291 348.421 72.2523 348.383C65.0869 348.366 56.9742 348.043 50.7906 344.192C48.8795 343.002 47.8713 341.667 46.7352 339.81C45.7165 338.146 44.3709 337.063 42.8134 335.885C39.3915 333.299 36.9203 329.812 35.3433 325.909C29.2192 310.75 34.1139 291.996 42.6862 278.535C44.7175 275.346 46.3805 272.277 45.3937 268.475C44.3639 264.507 41.833 260.928 39.5945 257.517C37.3824 254.146 34.8571 250.93 33.1282 247.285C31.3174 243.466 30.8075 239.468 31.1275 235.289C31.7288 227.439 35.1174 220.195 39.9149 213.882C44.5358 207.802 49.9614 201.983 49.9736 194.016C49.987 185.571 44.3414 178.059 46.7465 169.474C47.7424 165.919 49.7426 162.271 52.9661 160.14C56.0575 158.096 60.1393 157.427 63.7751 156.983Z\" fill=\"white\"\/>\n<path opacity=\"0.3\" fill-rule=\"evenodd\" 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