{"id":446,"date":"2025-02-27T14:47:27","date_gmt":"2025-02-27T04:47:27","guid":{"rendered":"https:\/\/www.ndss.com.au\/looking-after-your-mind\/?page_id=446"},"modified":"2025-03-20T14:42:18","modified_gmt":"2025-03-20T04:42:18","slug":"problem-solving","status":"publish","type":"page","link":"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/problem-solving\/","title":{"rendered":"Problem solving"},"content":{"rendered":"<div class=\"block-contents\">\n    <div class=\"text-xsmall\"><section class=\"breadcrumbs flex flex-row\">\n    <nav class=\"nav nav-inline\">\n        <ol class=\"breadcrumb__list\">\n                                        <li class=\"breadcrumb__item desktop\">\n                    <a href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M19.2473 20.9776H4.24734C3.98213 20.9776 3.72777 20.8722 3.54023 20.6847C3.3527 20.4972 3.24734 20.2428 3.24734 19.9776V12.7976L2.60734 13.2876C2.39764 13.4489 2.13256 13.5205 1.87016 13.4868C1.60776 13.453 1.36943 13.3167 1.20734 13.1076C1.04605 12.8979 0.974431 12.6328 1.00817 12.3704C1.0419 12.108 1.17825 11.8697 1.38734 11.7076L3.61734 9.9776L11.1073 4.20761C11.2822 4.073 11.4967 4 11.7173 4C11.938 4 12.1525 4.073 12.3273 4.20761L19.8073 9.9776L22.0473 11.7076C22.2564 11.8697 22.3928 12.108 22.4265 12.3704C22.4602 12.6328 22.3886 12.8979 22.2273 13.1076C22.0653 13.3167 21.8269 13.453 21.5645 13.4868C21.3021 13.5205 21.037 13.4489 20.8273 13.2876L20.1873 12.7976V19.9776C20.1878 20.2327 20.0907 20.4784 19.916 20.6643C19.7412 20.8502 19.502 20.9623 19.2473 20.9776ZM5.24734 18.9776H18.2473V11.2576L11.7473 6.2576L5.24734 11.2576V18.9776Z\" fill=\"currentColor\"\/><\/svg><\/a>\n                <\/li>\n                        <li class=\"breadcrumb__item no-margin-left desktop\">Archives<\/li>        <\/ol>\n    <\/nav>\n<\/section><\/div>\n    <section class=\"section page-head\" id=\"page-head-957b9\">\n        <img decoding=\"async\" class=\"background-asset\" src=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/wp-content\/themes\/ndss2024\/assets\/images\/background-asset.svg\" alt=\"background asset\">\n        <div class=\"base-grid\">\n            <div class=\"text-content-wrapper\">\n                                    <h1 class=\"h2 animate\">Problem solving<\/h1>\n                                                    <div class=\"romeo-content the-content text-medium animate\"><p>Learn problem-solving skills to overcome diabetes challenges, so you can take control of your emotional and physical wellbeing.<\/p>\n<\/div>                            <\/div>\n            <div class=\"illustration-wrapper\">\n                <svg class=\"illustration resources-2\" width=\"454\" height=\"481\" 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191.526L138.262 180.218L148.184 161.66Z\" fill=\"black\" fill-opacity=\"0.1\"\/>\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M160.979 259.569C158.603 259.569 156.676 257.642 156.676 255.265C156.676 252.888 158.603 250.961 160.979 250.961C163.356 250.961 165.283 252.888 165.283 255.265C165.283 257.642 163.356 259.569 160.979 259.569ZM166.359 284.315C163.982 284.315 162.055 282.388 162.055 280.011C162.055 277.634 163.982 275.708 166.359 275.708C168.736 275.708 170.663 277.634 170.663 280.011C170.663 282.388 168.736 284.315 166.359 284.315ZM167.435 309.061C165.058 309.061 163.131 307.134 163.131 304.758C163.131 302.381 165.058 300.454 167.435 300.454C169.812 300.454 171.739 302.381 171.739 304.758C171.739 307.134 169.812 309.061 167.435 309.061Z\" fill=\"black\" fill-opacity=\"0.4\"\/>\n<circle cx=\"76.4073\" cy=\"76.2583\" r=\"27.5127\" fill=\"white\"\/>\n<circle cx=\"188.47\" cy=\"48.7456\" r=\"16.105\" fill=\"#FFC72C\"\/>\n<\/svg>\n            <\/div>\n        <\/div>\n    <\/section>\n            <section class=\"scroll-more-indicator-block corridor\">\n            <div class=\"scroll-more-indicator\">\n                <span>Scroll for More<\/span>\n                <svg class=\"fill-current\" class=\"svg-icon\" width=\"32\" height=\"32\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M26.0008 11.0041C25.9997 11.2665 25.8955 11.5179 25.7108 11.7042L16.7108 20.7042C16.6178 20.7979 16.5072 20.8723 16.3854 20.9231C16.2635 20.9739 16.1328 21 16.0008 21C15.8688 21 15.7381 20.9739 15.6162 20.9231C15.4944 20.8723 15.3838 20.7979 15.2908 20.7042L6.2908 11.7042C6.10455 11.5168 6 11.2633 6 10.9991C6 10.735 6.10455 10.4816 6.2908 10.2942C6.38376 10.2005 6.49435 10.126 6.61621 10.0753C6.73807 10.0245 6.86878 9.99835 7.00079 9.99835C7.1328 9.99835 7.26352 10.0245 7.38538 10.0753C7.50723 10.126 7.61782 10.2005 7.71078 10.2942L16.0008 18.5842L24.2908 10.2942C24.3838 10.2005 24.4944 10.126 24.6162 10.0753C24.7381 10.0245 24.8688 9.99835 25.0008 9.99835C25.1328 9.99835 25.2635 10.0245 25.3854 10.0753C25.5072 10.126 25.6178 10.2005 25.7108 10.2942C25.8035 10.3876 25.8768 10.4984 25.9266 10.6202C25.9763 10.7421 26.0016 10.8725 26.0008 11.0041Z\" fill=\"currentColor\"\/><\/svg>            <\/div>\n        <\/section>\n    \n\n\n    <section class=\"section in-page-template\" id=\"in-page-template-10c38\">\n        <div class=\"base-grid\">\n            <div class=\"side-navigation\">\n                <div class=\"side-navigation-wrapper\">\n                                            <div id=\"parent-23\" class=\"parent-page-menu-item\">\n                            <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/\">Building your wellbeing toolkit<\/a>\n                        <\/div>                    \n                                                                                            <div id=\"parent-26\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/understanding-your-mood\/\" title=\"Understanding your mood\">\n                                    <span>Understanding your mood<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-25\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/setting-goals\/\" title=\"Setting goals\">\n                                    <span>Setting goals<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-24\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/being-kind-to-your-mind\/\" title=\"Being kind to your mind\">\n                                    <span>Being kind to your mind<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-22\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/strengthening-relationships\/\" title=\"Strengthening relationships\">\n                                    <span>Strengthening relationships<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-138\" class=\"sibling-page-menu-item \">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/sleeping-well\/\" title=\"Sleeping well\">\n                                    <span>Sleeping well<\/span>\n                                                                    <\/a>\n                            <\/div>\n                                                    <div id=\"parent-446\" class=\"sibling-page-menu-item current-page-item\">\n                                <a class=\"text-medium\" href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/problem-solving\/\" title=\"Problem solving\">\n                                    <span>Problem solving<\/span>\n                                    <svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg>                                <\/a>\n                            <\/div>\n                                                                <\/div>\n                <\/div>\n            <div class=\"blocks-wrapper\">\n                <div class=\"blocks-header-nav animate\">\n                    <h3 class=\"h3 nav-title\">This page covers the following topics:<\/h3>\n                    <div class=\"header-nav-wrapper\">\n                                                                                    <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>Relationship between emotions and diabetes<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>How problem solving can help<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>Problem-solving framework<\/span><\/a>\n                                                            <a class=\"header-nav-item\" href=\"\"><svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M14.6875 8.71875L9.6875 13.7188C9.5 13.9062 9.25 14 9 14C8.71875 14 8.46875 13.9062 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/><\/svg><span>Mastering your path to wellbeing<\/span><\/a>\n                                                                        <\/div>\n                <\/div>\n                <div class=\"block-wrapper-inner\">\n    <div class=\"in-page-section\" id=\"in-page-section-ae4d0\" data-menu=\"\">\n        <div class=\"in-page-section-header\">\n                                                    <div class=\"romeo-content the-content text-medium animate\"><p>Living with diabetes is not just about managing blood glucose levels. It is also about managing the feelings that can come with diabetes, like, stress, worry and burnout.<\/p>\n<p>The problem-solving framework can help you overcome these challenges.<\/p>\n<p>Watch the video to learn more.<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Animation 1 - Taking control of your wellbeing\" src=\"https:\/\/player.vimeo.com\/video\/1024984323?h=4a789c90ce&amp;title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\"><\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"in-page-section-9a5f3\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                                        <h3 class=\"h3 title animate\">Relationship between emotions and diabetes<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>Having diabetes can affect how you feel, and how you feel can affect your diabetes.<\/p>\n<p>In fact, feeling stressed can directly affect your blood glucose levels and make diabetes harder to manage, which can leave you even more stressed!<\/p>\n<p>Problem solving can help you identify and manage these challenges.<\/p>\n<p>Let\u2019s look at an example.<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Animation 2 - Anthea\" src=\"https:\/\/player.vimeo.com\/video\/1024984412?h=0a8a6ff7bd&amp;title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\"><\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"in-page-section-c24d1\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                                        <h3 class=\"h3 title animate\">How problem solving can help<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>Problem solving gives you tools to manage diabetes challenges so you can improve both your physical and emotional health.<\/p>\n<p>Problem solving helps you to:<\/p>\n<ul>\n<li><strong>Identify challenges <\/strong>&#8211; Recognise and tackle diabetes-related challenges more effectively.<\/li>\n<li><strong>Find solutions<\/strong> &#8211; Learn practical skills to solve problems and boost your confidence with managing your diabetes.<\/li>\n<li><strong>Learn better ways to cope<\/strong> &#8211; Get healthier ways to cope with stress that may come with diabetes.<\/li>\n<li><strong>Build confidence<\/strong> &#8211; Feel a stronger sense of control over your health and emotional wellbeing.<\/li>\n<li><strong>Become aware of your emotions<\/strong> &#8211; Understand yourself and your emotions so you can learn how to cope and stay emotionally well.<\/li>\n<\/ul>\n<p>Let\u2019s look at another example.<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Animation 3 - Bec\" src=\"https:\/\/player.vimeo.com\/video\/1024983713?h=46feeee858&amp;title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\"><\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"in-page-section-34c77\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                                        <h3 class=\"h3 title animate\">Problem-solving framework<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>Problem solving is a skill that can be used in all areas of your life, such as your relationships, achieving your life goals, or in your work<\/p>\n<p>Watch the video to learn the steps to successful problem solving.<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Animation 4 - Problem solving framework\" src=\"https:\/\/player.vimeo.com\/video\/1024983770?h=44300855e0&amp;title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\"><\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"in-page-section-40801\" data-menu=\"1\">\n        <div class=\"in-page-section-header\">\n                                        <h3 class=\"h3 title animate\">Mastering your path to wellbeing<\/h3>\n                                        <div class=\"romeo-content the-content text-medium animate\"><p>Let\u2019s see how the problem-solving framework can be applied to specific challenges related to diabetes and mental health.<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Animation 5 - Your guide to taking control\" src=\"https:\/\/player.vimeo.com\/video\/1024983893?h=b6e9c443ff&amp;title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<h3>Problem-solving steps<\/h3>\n<p>Now let\u2019s look at the steps of problem solving.<\/p>\n<p>We will take you through this first by showing you how someone else does it. Then you will have the chance to practice on your own.<\/p>\n<div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Animation 6 - James\" src=\"https:\/\/player.vimeo.com\/video\/1024983973?h=a225096f26&amp;title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<p>Now let\u2019s walk through the steps James uses to solve his problem.<\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\"><\/div>\n    <\/div>\n\n\n    <div class=\"in-page-section\" id=\"in-page-section-db058\" data-menu=\"\">\n        <div class=\"in-page-section-header\">\n                                                    <div class=\"romeo-content the-content text-medium animate\"><div style=\"padding: 56.25% 0 0 0; position: relative;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Animation 7 - Problem solving steps\" src=\"https:\/\/player.vimeo.com\/video\/1024984052?h=83d6277d7c&amp;title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\"><\/iframe><\/div>\n<p><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script><\/p>\n<\/div>                    <\/div>\n        <div class=\"in-page-section-inner\"><\/div>\n    <\/div>\n\n<\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n    <section class=\"section text-illustration padding-top-l padding-bottom-l\" id=\"text-illustration-17a41\">\n        <div class=\"base-grid media-left illustration-large\">\n            <div class=\"text-content-wrapper\">\n                                    <h3 class=\"h3 animate\">Time to try it for yourself<\/h3>\n                                                    <div class=\"romeo-content the-content text-medium animate\"><p>We\u2019ve created a handy tool to take you through the steps of problem solving. It should take you around\u00a020\u00a0minutes.<\/p>\n<p>Remember if it doesn\u2019t work out the first time, you can modify your solution or go back and give another solution a try.<\/p>\n<\/div>                                                        <a class=\"ndss-button ndss-button-secondary with-right-icon animate with-icon\" \n    href=\"https:\/\/www.ndss.com.au\/looking-after-your-mind\/building-your-wellbeing-toolkit\/problem-solving\/framework\/\"\n     \n    aria-label=\"Start now\"\n    role=\"button\"\n    >\n        <div \n            class=\"button-inner\">\n            <span>Start now<\/span>\n                            <svg class=\"fill-current\" class=\"svg-icon\" width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M6.5044 1.99921C6.76674 2.00031 7.01809 2.10447 7.20435 2.28921L11.7043 6.78922C11.7981 6.88218 11.8723 6.99276 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