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The NDSS is administered by Diabetes Australia
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Beat it program

For people living with type 1 diabetes or type 2 diabetes

Want help to reach your fitness goals? Beat it is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health.

This session involves moderate-intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.

The Beat it program includes:

  • an initial health and fitness assessment
  • 16 group sessions (two per week)
  • an individualised exercise program
  • education sessions throughout
  • progress tracking
  • a final consultation.

Whether you have exercised before or need some help getting started, the Beat it program will help you on your journey to a healthier and more active life.

To know more…

Find and register for upcoming NDSS support program events. You can also call the NDSS Helpline on 1800 637 700 or contact your local diabetes organisation (NDSS Agent).