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Beat it program

For people with type 1 or type 2 diabetes

Keep your diabetes care on track with the Beat it program. This program is a group exercise and lifestyle program to help you better manage your diabetes and improve your general health.

Beat it is an 8-week program that involves moderate intensity aerobic, strength and balance based exercises. Classes start slowly and build up as you become fitter, stronger and more confident.

To know more…

Check out your local diabetes organisation for programs that are available in your area, availability and bookings, or call the NDSS Helpline on 1800 637 700 to know more.