Beat it program
For people living with type 1 diabetes or type 2 diabetes
Want help to reach your fitness goals? Beat it is an 8-week group exercise and lifestyle program to help you better manage your diabetes and improve your general health.
This session involves moderate-intensity aerobic, strength and balance based exercises as well as education sessions on healthier living.
The Beat it program includes:
- an initial health and fitness assessment
- 16 group sessions (two per week)
- an individualised exercise program
- education sessions throughout
- progress tracking
- a final consultation.
Whether you have exercised before or need some help getting started, the Beat it program will help you on your journey to a healthier and more active life.