Getting older and diabetes-related complications can limit how much physical activity someone does. But it is never too late and there are things a person can do even if they are frail. Regular physical activity is also a part of good diabetes management. Older people will vary in their level of independence and mobility, but everyone should be encouraged to incorporate physical activity into their day. Jump to resources Benefits of regular physical activity Physical activity is good for an older person’s muscle strength, balance and mobility, which helps them continue daily tasks and maintain their independence. The goal of physical activity for older people in residential aged care is to improve quality of life. Regular physical activity helps minimise cognitive and muscle decline and supports emotional health and social connections. How to support older people with diabetes to stay active Encourage movement Encourage residents to move every day. Suggest walking to the dining room or that they join a group activity. Find out what they enjoy doing and inform your supervisor and lifestyle staff. Check for good footwear Make sure the resident wears comfortable, well-fitting shoes. Some residents may have a diabetes complication where circulation and sensation in the feet is reduced. Always check their feet before and after physical activity. Monitor blood glucose levels It is important to watch for hypoglycaemia when residents do physical activity. Some residents may need their blood glucose level checked before, during and/or after they finish. Check the person’s individualised diabetes management plan or with your supervisor about what monitoring needs to happen. Keep an eye on pain levels If an older person experiences pain when doing physical activity, they will not want to do this regularly. Report any pain to your supervisor or the registered nurse for review. Featured resources Don’t fall for it: Falls can be prevented booklet The McKellar Guidelines Diabetes management in aged care handbook (chapter 16) Diabetes management in aged care fast facts Find more resources
