Information to help you self-manage your diabetes, including topics such as diabetes care, food and nutrition, physical activity, pregnancy, associated health information, and the NDSS. You can also find resources by using Find a resource. Access to diabetes information in multiple languages Access a range of diabetes information in 26 languages. Find out more Management and care Understanding type 1 diabetes fact sheet If you have type 1 diabetes, looking after your diabetes is important for good health. It can reduce your risk of developing diabetes-related complications. Available in other languages Download now Understanding type 2 diabetes fact sheet Type 2 diabetes can be managed with healthy eating and regular physical activity. Over time, glucose-lowering medications may also be needed to help keep blood glucose levels in the target range. Available in other languages Download now Understanding gestational diabetes fact sheet Gestational diabetes is a form of diabetes that occurs during pregnancy. For most women, diabetes goes away after the baby is born. Available in other languages Download Understanding pre-diabetes fact sheet Pre-diabetes is a condition in which blood glucose levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Download now See more Emotional health Meet peers at NDSS programs NDSS programs are a great way to connect with others living with diabetes. These programs help you learn to live well with diabetes. Register for a diabetes program There are lots of ways to access peer support Find a face-to-face or online peer support groups. Perhaps you would like to read shared stories from people with similar experiences. Find peer support groups When and how a psychologist can support me quick guide This quick guide answers common questions about psychologist support. Available in other languages Download Caring for someone with diabetes (for family and friends) fact sheet Caring for a family member or friend who has diabetes can be rewarding but also challenging. You may feel worried, frustrated or confused about how to best support the person in managing their diabetes. Download now See more Food and nutrition Alcohol and type 1 diabetes (youth booklet) Information booklet about alcohol for young people with type 1 diabetes. Download Find a dietitian near you Call Dietitians Australia on 1800 812 942 or you can find an Accredited Practising Dietitian (APD) on their website. Go to Dietitians Australia Healthy eating as you age Healthy eating and food choices for older people living with diabetes. Download The glycemic index quick guide This is a quick guide to the glycemic index (GI). GI is a tool to help you choose which carbohydrate foods to eat. GI ranks how quickly or slowly carb foods affect blood glucose levels. Available in other languages Download See more Physical activity Find an exercise physiologist near you Go to Exercise and Sports Science Australia to find an accredited exercise physiologist on their website. Go to Exercise and Sports Science Australia Physical activity fact sheet Regular physical activity is one of the most important things you can do to improve your general health. It can also help manage your diabetes. Available in other languages Download now Physical activity and type 1 diabetes webinar This pre-recorded webinar is for people with type 1 diabetes who want to learn how to exercise safely. Watch now Devices and technology How to access a free blood glucose meter You may be eligible to access a free blood glucose meter if you are registered with the NDSS. Find out which meters are suitable for NDSS-subsidised blood glucose monitoring strips, as well as how to access Download CGM and Flash GM device summary and compatibility chart This resource has information about the devices subsidised through the NDSS, their compatibility with insulin pumps and smartphone and smart devices, and links to guidelines about appropriate use. Download Flash glucose monitoring fact sheet Flash GM devices are small wearable sensors that measure glucose levels throughout the day and night. A reader is scanned over the sensor to see the current glucose level. Download now Continuous glucose monitoring fact sheet CGM devices are small wearable monitors that measure and show your glucose levels throughout the day and night. They can be programmed to sound alarms and send alerts about your glucose levels. Download now Related resources Find a resource In your language NDSS forms
