The glycemic index is a tool to help you choose which carbohydrate foods to eat. This resource is a quick guide to the glycemic index (GI) and includes: what is the glycemic index ways to eat lower GI. The glycemic index quick guide This is a quick guide to the glycemic index (GI). GI is a tool to help you choose which carbohydrate foods to eat. GI ranks how quickly or slowly carb foods affect blood glucose levels. Available in other languages Download This resource is based on the fact sheet below. The glycemic index fact sheet The glycemic index (GI) is one tool that can help you choose which carb foods to eat. The GI ranks how quickly or slowly carb foods affect blood glucose levels. Download now Related resources Healthy cooking videos Watch these videos to find out about building a healthier meal, cooking methods, fats and oils, flavour and carbohydrate, glycemic index and fibre. Available in other languages Watch now Find diabetes information in multiple languages Access a range of diabetes-related information in 26 languages. Available in other languages Access now
