There is a lot of information about diabetes and it can be hard to know where to start. Type 2 diabetes and me has 10 short modules and you can go through them in any order at any time. Select one of the modules below to begin. Once you have completed one or more of the modules, please provide us feedback through our evaluation form. Type 2 and me is now available as an app experience that is optimised for use on your mobile phone. Go to type2andme.glideapp.io and scan the QR code—follow the prompts to add the app to your phone. Understanding diabetes Find out what diabetes is, which type of diabetes you have and why you were diagnosed. 10 minutes 2 videos 5 resources Start Module Balancing your blood glucose level There are ways to balance your blood glucose level. Discover what they are and how to start! 15 minutes 3 videos 4 resources Start Module Steps to healthy eating What does eating healthier look like? Explore some of the changes you can make to start eating healthier today. 15 minutes 3 videos 8 resources Start Module Steps to being more active What does ‘regular physical activity’ look like? Find out more about getting started, or doing more if you are already active. 15 minutes 2 videos 4 resources Start Module Balancing your medication You may need medication now, or in the future, to help keep your blood glucose levels within your target range. Find out more about the medications for diabetes. 10 minutes 2 videos 7 resources Start Module Checking how you are tracking There are ways you can monitor your blood glucose levels. Explore your options and find out where to go for support and advice. 20 minutes 7 videos 3 resources Start Module Your diabetes health checks There are regular health checks you need to keep your diabetes management on track and prevent health problems in the future. What are they and what do you need to do? 15 minutes 2 videos 9 resources Start Module Supporting your emotional health Looking after how you feel is part of staying healthy. Find out what you can do and where can you find support. 15 minutes 2 videos 8 resources Start Module Travel, driving and sick days Find out more about what to do when travelling, driving or if you are ill or need to go to hospital. 10 minutes 3 videos 4 resources Start Module Getting the support you need Having diabetes is not a journey you need to take on your own. Find out more about the type of support that’s available around you. 10 minutes 2 videos 6 resources Start Module Resources Looking for a particular resource? You can find them here. Start Module
