Type 2 diabetes and me
There is a lot of information about diabetes and it can be hard to know where to start. Type 2 diabetes and me has 10 short modules and you can go through them in any order at any time. Select one of the modules below to begin.
Find out what diabetes is, which type of diabetes you have and why you were diagnosed.
There are ways to balance your blood glucose level. Discover what they are and how to start!
What does eating healthier look like? Explore some of the changes you can make to start eating healthier today.
What does ‘regular physical activity’ look like? Find out more about getting started, or doing more if you are already active.
You may need medication now, or in the future, to help keep your blood glucose levels within your target range. Find out more about the medications for diabetes.
There are ways you can monitor your blood glucose levels. Explore your options and find out where to go for support and advice.
There are regular health checks you need to keep your diabetes management on track and prevent health problems in the future. What are they and what do you need to do?
Looking after how you feel is part of staying healthy. Find out what you can do and where can you find support.
Find out more about what to do when travelling, driving or if you are ill or need to go to hospital.
Having diabetes is not a journey you need to take on your own. Find out more about the type of support that’s available around you.
