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The NDSS is administered by Diabetes Australia
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Ready set go, let’s move program

For people living with type 1 diabetes or type 2 diabetes

Exercise—of course we all know it’s good for health, especially for people with diabetes. But knowing where to start and how to stay motivated can be tough.

This is where Ready set go, let’s move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.

The Ready set go, let’s move program covers:

  • the positive effects exercise can have on blood glucose levels
  • what could be stopping you from being more active
  • your personal step-by-step plan of action.

You’ll also get a booklet with exercises you can do at home with minimal equipment. So, don’t wait—get ready, set go!

To know more…