Published: 1 September, 2025 Supporting people living with diabetes involves more than just numbers and medications; it’s about building confidence in everyday choices, particularly when it comes to food and nutrition. To make this easier, we’ve created a suite of practical, easy-to-understand tools designed to help people living with diabetes navigate food with confidence. Below, you’ll find everything available, including direct links to support and guide individuals toward sustainable, proactive health decisions. Healthy cooking guides Healthy eating for people living with diabetes doesn’t mean separate meals or special products. Our cooking how-to videos and recipe guides show how to prepare fresh, nourishing meals that everyone in the household can enjoy, making healthy eating simple, delicious, and doable. The collection of step-by-step guides is designed in line with diabetes nutrition recommendations. Each topic offers practical guidance to support healthy eating, including: Building healthy meals Choosing high-fibre, low GI carbohydrate foods Carbohydrate counting Hints for healthier cooking Understanding food labels Explore the fact sheets and quick guides here. Carb counting program Whether an individual is just starting or ready to dive deeper, our carb counting program meets them where they are. This flexible, self-paced learning resource helps patients: Understand which foods contain carbohydrates Learn methods to estimate and track carb intake Build confidence in managing carbs day-to-day They can start with the “Program overview” module to identify the most relevant topics. The program is available online and now optimised as a mobile app for convenient use. It’s now available on mobile for people to take with them wherever they go. Anyone can access the app here and scan the QR code. Then, follow the prompts to add to their phone. Start sharing today These tools are designed to support your work and empower people living with diabetes. Whether you’re discussing everyday food choices or planning more structured nutrition support, you’ll find practical resources to guide the conversation.
