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Building your wellbeing toolkit

Everyone is different. What helps one person manage their wellbeing effectively may not be helpful for you. This section contains a variety of tips, tools and techniques that you may find helpful to build your own wellbeing toolkit. The key is to be willing to give a few a try, and then regularly practicing the ones that work for you.

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Further learning, programs and resources

Want to know more? You can find an extensive range of articles and resources to help you learn more about the emotional challenges of living with diabetes and how to deal with them here.

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When diabetes makes it tough

What to do and where to get help if it feels like your diabetes is impacting your feelings, thoughts or behaviour.

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Support services and useful links

Knowing when to seek support is important and it is good to know that there are many different support services available. Find the kind of support you need here.

Support services

If you’re worried about someone’s immediate safety or someone’s life is in immediate danger, call 000.

For immediate 24/7 mental health assistance, contact Lifeline on 13 11 14 or text 0477 13 11 14.

Call our helpline 1800 637 700