Everyone is different. What helps one person manage their wellbeing effectively may not be helpful for you. This section contains a variety of tips, tools and techniques that you may find helpful to build your own wellbeing toolkit. The key is to be willing to give a few a try, and then regularly practicing the ones that work for you.
Keeping your wellbeing at its best takes practice. This might mean trying new skills when you are feeling good and practicing the ones that work for you, so that when times are tough, you will have a toolkit you can rely on to help you cope.
It is normal if the first steps you take feel a bit uncertain. Your confidence will grow as your knowledge and skills do.
Recognise the ways your blood glucose levels might be impacting your mood and learn more about the link between your body and mind.
Learn more about how to set goals, and some ways you can stay motivated to reach them.
Build your skills in self-kindness, self-talk and self-compassion so you can live better through life’s ups and downs.
Understand the impact diabetes can have on relationships, and some practical ways to keep yours strong.
Discover what can help or hinder getting a good night’s sleep, and the role hormones can play in your diabetes management.
Want to know more? You can find an extensive range of articles and resources to help you learn more about the emotional challenges of living with diabetes and how to deal with them here.
What to do and where to get help if it feels like your diabetes is impacting your feelings, thoughts or behaviour.
Knowing when to seek support is important and it is good to know that there are many different support services available. Find the kind of support you need here.
If you’re worried about someone’s immediate safety or someone’s life is in immediate danger, call 000.
For immediate 24/7 mental health assistance, contact Lifeline on 13 11 14 or text 0477 13 11 14.