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Healthy Ageing

Getting older comes with physical and mental changes. Often this means you will need to adjust how you manage your diabetes, and make sure you are prepared for illness or emergencies. Whatever changes you need to make, support is available to help you.

Support on your journey with diabetes

Day-to-day management

As you get older, the things you need to do every day to take care of your diabetes may change. 

Blood glucose highs and lows

High blood glucose levels (hyperglycaemia) and low blood glucose levels (hypoglycaemia) may affect you differently over time. 

Managing medication

Medication(s) you use to help manage your diabetes may change, or may be affected by medications you use for other health conditions. 


Diabetes-related complications

Keeping your blood glucose levels in your target range and getting regular health checks can help you reduce your risk of complications.

Staying active

Staying physically active becomes even more important for your health and wellbeing as you get older.
 

Healthy eating

A healthy eating plan has many benefits for managing your diabetes and your overall health as you get older.

 

Getting support

Health professionals and carers can help you manage diabetes. You may need different kinds of support as your circumstances change. 


Travelling with diabetes

With a little planning, you can enjoy your trip and stay on top of your diabetes management.

Young woman is giving her mother an emotional cuddle in the airport terminal before she leaves to board a flight.
Sick days

Being unwell can make it harder to keep your blood glucose levels in your target range, so make sure you have a sick day plan. 

Sex and diabetes

Sex and intimacy are beneficial to your health at any age. Changes to your body and health conditions can impact your sexual health as you get older. 

Caring for an older person with diabetes?

Visit our dedicated web pages for information and resources to help you.

More information and support

I have just been diagnosed

If you have just been diagnosed with diabetes, you may be feeling overwhelmed and have a lot of questions. This is normal. 
 
A lot of information is available to help you understand your diagnosis.

About diabetes

We have information to help you understand what diabetes is, the different types of diabetes people can have, and what to consider when managing diabetes.