Regular physical activity is one of the most important things you can do to improve your general health. It can also help manage your diabetes. The more physically active you are, the greater the health benefits will be. Any activity, even at a slow pace, can have health benefits. Some activity is better than none at all. Read more in our fact sheet. Physical activity fact sheet Regular physical activity is one of the most important things you can do to improve your general health. It can also help manage your diabetes. Available in other languages Download now Related resource Physical activity and type 1 diabetes webinar This pre-recorded webinar is for people with type 1 diabetes who want to learn how to exercise safely. Watch now Find an exercise physiologist near you Go to Exercise and Sports Science Australia to find an accredited exercise physiologist on their website. Go to Exercise and Sports Science Australia
