This on-demand webinar is for people with type 1 diabetes who want to learn how to exercise safely. Presented by Charlotte Lentfer, accredited practising dietitian. Select the play button to start watching this webinar now. After watching this 30-minute webinar, you will: Understand how physical activity can help your diabetes. Be able to describe the difference between physical activity and exercise. Know the different types of exercise and how they affect blood glucose levels. Understand physical activity and exercise recommendations. Get tips on how to include more exercise in your daily routine. Know how to exercise safely and with confidence. Be able to describe what a hypoglycaemia (also known as hypo or low blood glucose) action plan is and what to have in your hypo kit. Know where to go for more information and support. Have the answers to often-asked questions about physical activity and type 1 diabetes. Do you have feedback? Fill in our evaluation form. Featured resources Physical activity fact sheet Regular physical activity is one of the most important things you can do to improve your general health. It can also help manage your diabetes. Available in other languages Download now Blood glucose monitoring fact sheet Checking your blood glucose levels can help you manage your diabetes. You will be able to see what makes your numbers go ‘up’ or ‘down’. Available in other languages Download now Continuous glucose monitoring fact sheet CGM devices are small wearable monitors that measure and show your glucose levels throughout the day and night. They can be programmed to sound alarms and send alerts about your glucose levels. Download now Flash glucose monitoring fact sheet Flash GM devices are small wearable sensors that measure glucose levels throughout the day and night. A reader is scanned over the sensor to see the current glucose level. Download now
