Having diabetes does not stop you from sharing a meal with family and friends. If eating out is a regular part of your life, it is important to try and choose healthy options. Don’t limit your enjoyment by thinking you have to go to a special restaurant or eat special meals, just because you have diabetes. Many restaurants and cafes serve food that fits into a healthy eating plan. Most of them are more than happy to help if you can’t find something suitable on the menu. Ask staff about the dish of your choice and how it has been cooked. You can then ask for simple changes if you need to. Be mindful of portion sizes. Restaurants and cafés often serve large portions so only eat until you are satisfied. Consider ordering entrée size meals when available. A dietitian can help you with individualised advice on making healthy food choices and managing diabetes when eating out. Read more in our fact sheets: Eating out Healthy food choices The glycemic index Carbohydrate counting Alcohol. More information and support Call the NDSS Helpline on 1800 637 700 and ask to speak to a dietitian. Go to Dietitians Australia or call 1800 812 942 to find a dietitian near you. Free access to diabetes programs Learn to manage your diabetes confidently with diabetes programs, available face-to-face and online. Register for a diabetes program. Carb counting Available anywhere, anytime. These short modules will teach you how to recognise and count carbohydrates (carbs), to help in managing your diabetes. Go to Carb counting Featured resources Eating out Healthy food choices The glycemic index The glycemic index: a quick guide Carbohydrate counting Carbohydrate counting: a quick guide Alcohol
