Switch to English Switch to Tongan Fekumi ki he ngaahi fakamatala fekau’aki mo e suka ‘i ho’o lea tu’ufonua. Ma’u ‘a e ngaahi fakamatala ki hono leva’i e suka, me’akai mo hono ngaahi ivi, fakamālohi sino mo e ngaahi me’a kehe. Ko e NDSS ‘oku nau ‘oatu kiate koe mo ho fāmili ha ngaahi tokoni kehekehe ko e ngaahi sevesi poupou ta’etotongi, ngaahi polokalama, ngaahi naunau mo e ngaahi koloa ‘oku fakapa’anga fou ‘i he NDSS ke tokoni’i koe ke ke mo’ui lelei ‘i ho’o fekuki mo e mahaki suka. Kole ki ho’o toketā pe tokotaha fale’i ki he suka ke lesisita koe ‘i he NDSS. ‘E lava heni ke tokoni’i ai koe ke leva’i lelei ho suka. Te ke lava tā ki he laine tokoni ‘a e NDSS ‘i he 1800 637 700 ki ha toe fakamatala lahi ange. ‘Oku ke fiema’u ha fakatonulea? Te ke lava tā ki he Tafa’aki ki he Liliu Lea mo e Fakatonulea (TIS) ‘i he 131 450. Fakahaa’i ho lea tu’ufonua. Tatali ke fakahoko koe ki he fakatonulea, pea ke ‘eke leva ke tā ki he 1800 637 700. Explore diabetes information in your language. Download resources on diabetes management, food and nutrition, physical activity and more. The NDSS provides you and your family members with a range of free support services, programs, resources, and subsidised products through the NDSS to help you live well with diabetes. Ask your doctor or diabetes educator to register you on the NDSS. This can help you manage your diabetes. You can call the NDSS Helpline on 1800 637 700 for more information. Do you need an interpreter? You can call the Translating and Interpreting Service (TIS) on 131 450. State your language. Wait to be connected to an interpreter, then ask for 1800 637 700. Type 2 diabetes – Suka kalasi 2 pe suka kai Understanding type 2 diabetes Fakamahino‘i ‘a e mahaki suka kalasi 2 Read this in English Download Now Type 2 diabetes: a quick guide Suka kalasi 2: ko ha fakahinohino vave Read this in English Download Now Management and care – Levaʻi mo hono tokangaʻí Your diabetes annual cycle of care Ko ho‘o siakale fakata‘u ki hono tokanga‘i ho suka Read this in English Download Now Managing hypoglycaemia Mapule‘i e tōlalo ‘o e suka Read this in English Download Now Diabetes and driving: a quick guide Suká mo e faka‘ulí: ko ha fakahinohino vave Read this in English Download Now Diabetes and driving: a quick guide video Suká mo e faka‘ulí: ko ha fakahinohino vave Watch Now Emotional health – Moʻuilelei fakaeongo Managing worry about COVID-19 and diabetes Fakapotopoto‘i ‘a e tokanga ki he COVID-19 mo e suká Read this in English Download Now When and how a psychologist can support me: a quick guide Ko e taimi mo e founga e lava tokoni‘i ai au ‘e ha taha saikolosia: ko ha fakahinohino vave Read this in English Download Now Food and nutrition – Meʻakaí mo e iví fakameʻatokoní Healthy snacks Fanga ki‘i me‘akai iiki (sineki) mo‘ui lelei Read this in English Download Now Healthy meal ideas Ko e ngaahi fokotu‘u fakakaukau ki he me‘akai mo‘ui lelei Read this in English Download Now Making healthy food choices Fili me‘atokoni mo‘ui lelei Read this in English Download Now Carbohydrate counting: a quick guide Siofi ʻo e kapohaituletí: ko ha kiʻi fakahinohino nounou faka-Tonga Read this in English Download Now The glycemic index: a quick guide Ko e ‘glycemic Index’: kiʻi tūhulu vave faka-Tonga Read this in English Download Now Hints for healthier cooking: a quick guide Ngaahi tokoni vave: ki ha feimeʻatokoni faka-Tonga moʻuilelei ange Read this in English Download Now Physical activity – Ngaungaue ʻa e sinó Physical activity Ngāue‘i e sino Read this in English Download Now
