Carbohydrate counting, or carb counting, is a tool to better manage your diabetes. This resource is a quick guide to carbohydrate counting and includes: what are carbohydrate foods how to count carbohydrates a sample meal plan carbohydrate exchanges Carbohydrate counting quick guide This quick guide is about carbohydrate counting. Carbohydrate counting, or carb counting, is a tool to better manage your diabetes. Available in other languages Download This resource is based on the fact sheet below. Carbohydrate counting fact sheet All the carbohydrates, you eat and drink change into glucose within about two hours, which affects your body’s blood glucose level. Understand the effect that carbs have to help you manage your diabetes. Download now Related resources Healthy cooking videos Watch these videos to find out about building a healthier meal, cooking methods, fats and oils, flavour and carbohydrate, glycaemic index and fibre. Available in other languages Watch now
