The glycaemic index is a tool to help you choose which carbohydrate foods to eat. This resource is a quick guide to the glycaemic index (GI) and includes: what is the glycaemic index ways to eat lower GI. The glycaemic index quick guide This is a quick guide to the glycaemic index (GI). GI is a tool to help you choose which carbohydrate foods to eat. GI ranks how quickly or slowly carb foods affect blood glucose levels. Available in other languages Download This resource is based on the fact sheet below. The glycaemic index fact sheet The glycaemic index (GI) is one tool that can help you choose which carb foods to eat. The GI ranks how quickly or slowly carb foods affect blood glucose levels. Download now Related resources Healthy cooking videos Watch these videos to find out about building a healthier meal, cooking methods, fats and oils, flavour and carbohydrate, glycaemic index and fibre. Available in other languages Watch now Find diabetes information in multiple languages Access a range of diabetes-related information in 26 languages. Available in other languages Access now
