The glycaemic index (GI) is one tool to help you choose which carb foods to eat. Lower-GI foods break down into glucose over a longer period when compared with high-GI foods. This means a smaller and slower rise in blood glucose levels after eating. Research shows people with diabetes improved their fasting and after-meals blood glucose levels and lower their average blood glucose levels (HbA1c) by including lower GI carb foods as part of a healthy eating plan. Low GI eating plans can also help with weight management. Try to include a nutritious low-GI food at each meal. Replace some high-GI foods in a meal with low-GI options to lower the overall GI of the meal. Speak to a dietitian about how to lower the overall GI of your meals. Read more in our fact sheets: The glycaemic index The glycaemic index: a quick guide Healthy food choices Healthy cooking ideas Carbohydrate counting Carbohydrate counting: a quick guide Understanding food labels. Carbohydrate, glycaemic index and fibre, healthy cooking video Free access to diabetes programs Learn to manage your diabetes confidently with diabetes programs, available face-to-face and online. Register for a diabetes program. Carb counting Available anywhere, anytime. These short modules will teach you how to recognise and count carbohydrates (carbs), to help in managing your diabetes. Go to Carb counting CarbSmart This online program will give you the confidence to make the best carbohydrate food choices. Find an online program ShopSmart This program helps participants learn to read nutrition information, with real products to look at and compare. Find an online program More information and support Call the NDSS Helpline on 1800 637 700 and ask to speak to a dietitian. Go to Dietitians Australia or call 1800 812 942 to find a dietitian near you. Featured resources The glycaemic index The glycaemic index: a quick guide Healthy food choices Healthy cooking ideas Carbohydrate counting Carbohydrate counting: a quick guide Understanding food labels
