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The NDSS is administered by Diabetes Australia
The NDSS is administered by Diabetes Australia
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Healthy meal ideas fact sheet

Nutritious meals are important for good health. The right balance of healthy foods can help you manage your diabetes and weight.

When planning what to eat, it is important to eat a wide variety of nutritious foods in the right amounts.

Read more in our fact sheet.

An informational fact sheet from NDSS titled 'Healthy meal ideas'. The text focuses on dietary planning for managing diabetes, discussing how to balance meals. It features a large header image at the top showing a table spread with healthy, green salad dishes and a bottle of olive oil. Below the text columns and orange headings, there is a visual diagram of a dinner plate illustrating proper food group proportions, next to an image of a bottle of oil and half an avocado.
Healthy meal ideas fact sheet

Nutritious meals are important for good health. The right balance of healthy foods can help you manage your diabetes and weight effectively.

Download now

Related resources

An overhead, close-up shot of hands sharing a meal at a dining table. One person holds a blue ceramic bowl filled with cooked green beans seasoned with minced garlic or nuts, using a spoon to serve, while another person's hands reach to hold and pass the bowl. Plates containing grilled meat and leafy green salad are visible in the background
Healthy cooking videos

Watch these videos to find out about building a healthier meal, cooking methods, fats and oils, flavour and carbohydrate, glycaemic index and fibre.

Available in other languages Watch now