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Healthy food choices fact sheet

Healthy eating, along with regular physical activity, can help you look after your diabetes. It can also help you manage other risk factors like high blood pressure, or unhealthy cholesterol and triglyceride levels.

Read more in our fact sheet.

Healthy food choices fact sheet

Healthy eating, along with regular physical activity, can help you look after your diabetes. It can also help you manage other risk factors like high blood pressure, or unhealthy cholesterol.

Download now

Related resource

Healthy cooking videos

Watch these videos to find out about building a healthier meal, cooking methods, fats and oils, flavour and carbohydrate, glycaemic index and fibre.

Available in other languages Watch now

Diabetes Australia acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Owners and Custodians of this Country. We recognise their connection to land, waters, winds and culture. We pay the upmost respect to them, their cultures and to their Elders, past and present. We are committed to improving health outcomes for all Aboriginal and Torres Strait Islander people affected by diabetes and those at risk.

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