Keeping physically active becomes even more important for your health and wellbeing as you get older. Any increase in physical activity can make a difference, and it is never too late to start.
Physical activity can help lower your blood glucose levels. This is because it increases your insulin sensitivity, which helps move glucose out of your blood and into your cells for energy.
As you get older, physical activity also has benefits for your blood pressure, cholesterol and weight, as well as strengthening your bones and reducing your risk of falls. It can give your mood a boost too!
Physical activity and falls
How much physical activity to do
Diabetes and physical activity
Information and resources
While it is normal to worry about falls as you get older, falls are not a normal part of ageing. However, falls can result in physical decline, feelings of helplessness and depression, and social isolation.
Remaining physically active can help you prevent falls, by improving your muscle strength, joint mobility and balance.
You can also reduce your risk of falling by:
A physiotherapist, exercise physiologist and/or occupational therapist can support you with physical activity. Ask your doctor for a referral.
Consistency is key when it comes to physical activity. It is recommended you do at least 30 minutes of moderate-intensity activity on most days, but ideally, every day. Start small if you are not used to regular exercise. Choose something you enjoy, such as a swim or walking the dog.
Your body can be more sensitive to insulin for up to 24 to 48 hours after physical activity. Because of this, it is a good idea to check your glucose level before and after physical activity to see how your body responds to the type of movement you just did.
If you take certain glucose-lowering medications or insulin, you may be at higher risk of low blood glucose levels (hypoglycaemia) with increased physical activity. Talk to your healthcare professional before increasing activity.
Access free NDSS programs to help you get started with exercise, available face-to-face and online.
Physical activity
Everything you need to know about physical activity and managing your diabetes.
Beat it program
This 8-week online exercise program will help you build a healthier and more active life.
Ready set go, let’s move
In these short modules you will build an individualised exercise plan so you can be more active.
Diabetes Australia acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Owners and Custodians of this Country. We recognise their connection to land, waters, winds and culture. We pay the upmost respect to them, their cultures and to their Elders, past and present. We are committed to improving health outcomes for all Aboriginal and Torres Strait Islander people affected by diabetes and those at risk.
