Published: 31 July, 2025 Monitoring your health begins at home with some simple methods to manage your diabetes and lower your risk of complications. Whether you are living with type 1 or type 2 diabetes, these steps can help you stay on track, especially if you notice any changes, with support from your healthcare team. In this blog, we will explore the importance of complication prevention, three easy health checks you can perform at home, and why maintaining communication with your healthcare team is crucial. Why is ‘complication prevention’ important? Diabetes is rapidly becoming one of the most significant health challenges in Australia, with over 1.5 million people currently living with some form of the condition. This staggering figure represents a 220% increase since the year 2000, encompassing individuals with type 1, type 2, and gestational diabetes. Each type presents specific health challenges, underscoring the need for proactive management and support. For those living with type 1 diabetes, the daily hurdles and long-term risks are part of the journey. You face these challenges with remarkable strength and resilience every day. While type 1 diabetes can’t be prevented, being an autoimmune disease, there are steps you can take to manage it effectively and reduce the risk of complications. From preventing hypoglycemia to combating burnout and prioritising overall wellness, even the smallest changes can lead to significant benefits. Prevention is all about empowerment, support, and staying informed at every stage of your journey. For individuals with type 2 diabetes, the focus is on managing the condition and mitigating complications. While genetics and lifestyle choices play a role in the progression of the disease, individuals can take proactive steps to manage their health effectively. Many people with type 2 diabetes experience complications related to insulin resistance, but with the right strategies and support, it’s possible to navigate these challenges successfully. Let’s explore three easy steps you can take at home to help monitor your health and make informed choices that are relevant for all types of diabetes. What health checks can I do to manage my diabetes? #1 Check your blood glucose levels Blood glucose monitoring is the process of checking the glucose concentration in your blood, something that those with type 1 diabetes are very familiar with. Monitoring your blood glucose levels can help you: Make decisions about your food intake, exercise, stress, travel, and illness, all of which can affect your blood glucose levels. Recognise when you need support from your healthcare team to adjust your medications or insulin, or seek advice on meal planning and exercise. We have a variety of helpful fact sheets and videos that explain how to check your levels and provide guidance on ongoing care. You can find these resources here. #2 Setup a daily footcare routine Start with a simple check A simple way to begin is by visiting the Foot Forward health check online. This quick and easy assessment takes only a few minutes to complete. You will answer questions about your medical history and behaviours, which will help determine your current risk level and provide information on the next steps you should take. Please remember that this tool is not a substitute for an in-person checkup with your healthcare team. Get your daily footcare routine sorted Regular foot care is essential, as issues can escalate quickly. Once you’ve assessed your feet and consulted with your healthcare team, it’s important to implement a daily care routine to identify any changes early. Follow these four simple steps: Make it a daily habit – Regularly check your feet to catch any changes early on. Be aware of warning signs – Look out for any injuries, temperature changes, sensations, growths, or other changes. Wash, dry and moisturise – Keep your feet clean and moisturised to prevent cracking and reduce the risk of infection. Check socks and shoes – Always wear protective footwear that fits well and use socks that absorb moisture. If you want to learn more, visit the Daily Footcare section on the Foot Forward website. Need more inspiration? We’ve created simple video guides to help you look after your feet and toenails, address common foot problems and manage them, and explain how a podiatrist can assist you. #3 Manage your blood pressure High blood pressure is common among people with diabetes and can more than double the risk of heart disease. Blood pressure is the force created when the heart pumps blood through the arteries. To manage your blood pressure effectively, it’s important to visit your GP or practice nurse for regular check-ups. The blood pressure target for individuals with diabetes is between 130/80 and 140/90 or lower. Your GP can advise you on how to manage your levels and prescribe medication if needed. This can include focusing on a healthy lifestyle by including regular physical activity you enjoy and eating a balanced diet. Make sure to keep your salt and alcohol consumption moderate, and if you smoke, think about quitting. If you’re looking for free resources to help you manage your diabetes, consider programs like Beat It or Ready, Set, Go, Let’s Move, which provide inspiration and guidance to get started. Stay in touch with your healthcare team Every person’s experience with diabetes is unique, which is why it is essential to maintain relationships with your healthcare providers and support networks. Be sure to check in with your team if your health changes. There are tools and programs available to help effectively manage both type 1 and type 2 diabetes, enabling you to live well. For more information, visit the NDSS website. Need help? If you have questions and would like to chat with one of our friendly team members, please contact the NDSS Helpline on 1800 637 700. We are available Monday to Friday from 8:30 AM to 4:30 PM. If you would like to send us a message outside of these hours, please email us at [email protected]. We’re here to help you manage your diabetes with confidence.
