This free online program is designed for people living with type 1 or type 2 diabetes who want to become more active but aren’t sure where to begin. Learn about the benefits of moving more, create a personalised activity plan, and discover where to find support when you need it. The program is made up of four modules, each taking around 20–30 minutes to complete. You can go at your own pace, stop at any time, and return whenever you’re ready. To get the most out of the program, start with Module 1 – Ready and complete the modules in order. Once you have completed one or more of the modules, we’d love to get your feedback through our evaluation form. Module 1 Ready Discover how physical activity supports your health and identify your barriers to getting started. Start Module Module 2Set Step through creating a safe, balanced, and achievable physical activity routine that suits your lifestyle. Start Module Module 3Go Learn practical strategies to increase your activity levels, plan for real-life barriers, and set yourself up for success. Start Module Module 4Keep moving Explore how to build long-lasting activity habits and support networks that help you stay active for life! Start Module Last updated: March 2026
