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For women with type 2 diabetes

Morning sickness

During the first 12–14 weeks of pregnancy, some women feel sick first thing in the morning, some in the evenings and others in the afternoon. Other women feel sick all day long and may vomit frequently. Occasionally this may continue well into the pregnancy. If you have ongoing morning sickness, ask your health professionals about suitable nausea medication.

Tips for managing morning sickness

  • Keep your fluids up—sip on drinks such as water, flat diet (sugar-free) lemonade, diluted diet cordial, or diet icy poles.
  • If you have been vomiting or unable to eat, you may need to include ordinary soft drinks and cordial instead of diet drinks (refer to your sick-day management plan).
  • Eat small, frequent meals. If you are taking insulin, talk to your doctor or credentialled diabetes educator about changing insulin doses to allow for this.
  • Avoid strong food odours and rich, fatty foods.
  • If mornings are a problem, snack on food like dry toast or dry biscuits before getting up.
  • Eat and drink slowly.
  • You may find that you tolerate cold foods better than hot food.
  • Some women find ginger (tea, biscuits or tablets) to be useful.
  • If you are taking metformin you should stop this medication temporarily if your vomiting is severe—ask your doctor for advice.
  • Ask your dietitian for some other ideas on managing morning sickness.

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Diabetes Australia acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Owners and Custodians of this Country. We recognise their connection to land, waters, winds and culture. We pay the upmost respect to them, their cultures and to their Elders, past and present. We are committed to improving health outcomes for all Aboriginal and Torres Strait Islander people affected by diabetes and those at risk.

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