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Fact sheet

Continuous Glucose Monitoring

Continuous glucose monitoring (CGM) allows you to see your glucose levels throughout the day and night, so you can make more informed decisions about your diabetes.

Key facts

  • CGM devices are small wearable monitors that automatically measure your glucose level every few minutes, without finger pricks. 
  • Each reading shows you your current glucose level, whether it’s rising, falling, or steady, and how different things affect your glucose levels. 
  • CGM can help you and your health professional see patterns in your glucose levels to help guide your diabetes management. 
  • CGM devices can sound alarms if your glucose levels are outside your target range.  
  • You can use CGM on its own or link it with a compatible insulin pump that can automatically adjust insulin based on your glucose levels.  
  • People with type 1 diabetes can access subsidised CGM via the NDSS. Your doctor or diabetes health professional can help you apply.

What is continuous glucose monitoring (CGM)  

CGM devices are small, wearable monitors that automatically measure your glucose levels every few minutes. You can quickly see what your glucose level is at any time, without the need for a finger prick. 

CGM systems have three parts: 

Sensor 

The sensor is usually worn on your tummy or the back of your arm. It has a fine, flexible filament that sits under the skin and measures the glucose level in the interstitial fluid (the fluid that surrounds your cells). The sensor is changed every 7–14 days. 

Transmitter

The transmitter is attached to the sensor and sends glucose data to a receiver which displays the readings. Some CGM sensors have built-in transmitters, others have separate transmitters that need replacing every 3–12 months. 

Receiver

The receiver displays your glucose data. It can be a compatible phone or smart device (via an app), a standalone CGM receiver device, or an insulin pump. The receiver also stores glucose data which you can share with your health professional. 

Understanding CGM readings

A CGM reading gives you more information than a finger prick check. You will be able to see your current glucose level, as well as arrows that show if your glucose level is steady, rising, or falling, and how quickly it is changing. You will also be able to see a graph of your glucose levels for the past few hours.

Day-to-day, this information can help you decide what action you need to take to keep your glucose level in your target range. You will also see how different things like food, physical activity and stress affect your glucose levels. 

Over time, CGM data can help you and your health professionals identify glucose patterns and trends, and see where your diabetes management may need adjusting. 

Accuracy of CGM

CGM readings lag behind finger prick blood glucose readings, and so these two readings may not always be the same. 

This is because CGM measures glucose levels in the interstitial fluid instead of your blood. Glucose travels first to your blood and can take around 6 to 12 minutes to move into your interstitial fluid. This means CGM will be measuring what your blood glucose level was up to 12 minutes before.  

If your glucose levels are steady, your CGM and finger prick blood glucose readings may be similar. You will see the biggest difference between these readings when your glucose levels are changing rapidly. 

Times you should confirm CGM readings with a finger prick check include: 

  • when your symptoms do not match your CGM reading 
  • when your glucose levels may be changing rapidly, for example with physical activity 
  • before giving insulin to correct a high glucose level 
  • before treating a hypo (hypoglycaemia or low glucose level). 

Benefits of CGM

Benefits of CGM include: 

You can easily check your glucose levels anywhere, anytime just by looking at your receiver device. 

CGM shows how your glucose levels change over time and how different things affect them. You may also see glucose highs and lows you may not have otherwise been aware of, for example overnight. 

These show if your glucose levels are steady, rising, or falling and how quickly they are changing, so you make better decisions about how to respond. 

CGM can alert you about glucose highs, lows or predicted hypos – especially useful overnight or if you have hypo unawareness. 

CGM does not completely replace finger prick checks, but it does reduce how many you need to do. 

Consistently using CGM may improve HbA1c and increase time in range (% of time spent with glucose levels in target range).  

Some CGMs can be linked to a compatible insulin pump. This allows the pump to automatically adjust insulin delivery based on glucose readings from the CGM. Talk to your diabetes health professional if you would like to learn more. 

CGMs allow you to share your glucose readings with your family, friends, or carers for added peace of mind. You can also share them with your health professional to help guide your diabetes management. 

Being able to see your glucose level at any time, and knowing you will be alerted if they go out of range, can help you feel less anxious about your glucose levels

Top tips

  • Discuss all the pros and cons of CGM with your diabetes health professional to help you decide if it is right for you. 
  • Your choice of CGM device depends on many factors, and your diabetes health professional can help you decide which device may suit you best.  
  • To get the most out of CGM, work with your diabetes health professional to learn how to interpret all the glucose data to make better decisions about your diabetes. 

Downsides to CGM

While CGM has many benefits, it is not for everyone and there are some downsides to consider. 

Some people do not like having devices constantly attached to their body. Young children, lean adults and older people may struggle to find a site with enough body fat to insert the sensor. Your diabetes health professional can help you find the best sites to wear your sensor. 

The sensor may fall off early, especially with sweating or water activities. It can also be knocked off with impact. Tape, adhesive patches and barrier films can help keep the sensor attached. Your diabetes health professional can give you more tips. 

Some people may have allergic reactions, skin rashes, itching, bleeding, or bruising in the area that the sensor is worn. Trying a different CGM brand may help. Talk to your diabetes health professional for advice. 

You may have some mild pain or discomfort when inserting your sensor, but this is usually temporary. Your diabetes health professional can advise you on reducing discomfort and suitable insertion sites. 

It can be overwhelming to see what your glucose levels are doing all the time, including for anyone you have chosen to share your glucose data with. 

CGM alarms that happen often can be annoying and disruptive. Your diabetes health professional can help you set up the alarms to best suit your needs.  

It is important to first consider your privacy and security before sharing your glucose data. Sharing your glucose data is a personal choice and should not put you off using CGM.  

How to access CGM

The Australian Government provides access for eligible people to subsidised CGM products through the NDSS. 

All people with type 1 diabetes are eligible to apply for subsidised CGM products, as well as some people with other rare conditions that are similar to type 1 diabetes. 

At present, people with type 2 diabetes are not eligible for subsidised CGM, and it can be quite expensive. Some CGM manufacturers provide a trial CGM pack at a lower cost so you can try it out before deciding if you want to purchase at full price. You can also use CGM occasionally, for example at times when you may need more information about your glucose levels. Talk to your diabetes health professional for advice on accessing CGM. 

This information is intended as a guide only. It should not replace individual medical advice and if you have any concerns about your health or further questions, you should contact your health professional.

Sources

Diabetes Australia acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Owners and Custodians of this Country. We recognise their connection to land, waters, winds and culture. We pay the upmost respect to them, their cultures and to their Elders, past and present. We are committed to improving health outcomes for all Aboriginal and Torres Strait Islander people affected by diabetes and those at risk.

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