Healthy Snacks Fact Sheet

Eating the right balance of healthy foods can help you live well with diabetes. Snacks can be a part of our daily eating plans. It is important to make healthy choices and to consider the portion size when you snack.

Read more in our fact sheet.

An informational fact sheet from NDSS titled 'Healthy snack ideas'. The text offers nutritional guidance for managing diabetes, specifically focusing on carbohydrate-based snacks and portion sizes. It features a large header image at the top showing a woman sitting indoors and eating a fresh fruit bowl, accompanied by structured text columns, orange headings, and bulleted lists highlighting specific food examples like fruit and vegetables

Healthy snacks fact sheet

Snacks can be a part of our daily eating plans. It is important to make healthy choices and to consider the portion size when you snack.

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Related resources

An overhead, close-up shot of hands sharing a meal at a dining table. One person holds a blue ceramic bowl filled with cooked green beans seasoned with minced garlic or nuts, using a spoon to serve, while another person's hands reach to hold and pass the bowl. Plates containing grilled meat and leafy green salad are visible in the background

Healthy cooking videos

Watch these videos to find out about building a healthier meal, cooking methods, fats and oils, flavour and carbohydrate, glycaemic index and fibre.

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